This Father’s Day, show your love and appreciation for what a badass Dad is with (what else?) grilled meat. Plus, bacon. Also known as: Father’s Day classics! I’ve collected more than 100 of my favorite Whole30 Father’s Day recipes that celebrate dads while respecting their health goals. That’s right, it’s a massive Whole30 recipe roundup… with grill marks! These healthy Father’s Day recipes are sure to show your father how much he means…
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This easy, everyday Whole30 breakfast pairs sugar-free breakfast sausage with a pasture-raised egg, garlicky wilted spinach, and creamy avocado. Since the Whole30 dietary protocol eliminates grains and sugar for 30 days, store-bought breakfast sausage that is Whole30-approved can be hard to find (if you’re not familiar with the Whole30, read the Whole30 rules). I used Belcampo breakfast sausage in this recipe, which I love because the ingredients are just pork,…
Has this happened to you? You’re in the grocery store. You walk up to the refrigerated section to buy eggs. You scan the shelves. Some eggs are priced at $2.89 (or cheaper). Others cost $5.99 (or more). Why? You scan the marketing claims on the outside of the cartons. “Cage free”… That sounds good, you think to yourself. Being in a cage would be uncomfortable. You put the cage-free eggs…
When selecting meat for my meals, I typically choose wild-caught fish and game, or pasture-raised beef, pork and chicken. Why? Three reasons: animal health and quality of life, nutritional advantage, and environmental sustainability! It’s best to avoid industrial meat and source your animal protein from producers that understand and respect the importance of these three principles. I used Belcampo beef in these Easy Grain-Free BBQ Beef Nachos, for exactly those…
Here it is, springtime, and I am making stew! But what can I say? This oxtail stew is rich in gut-healing collagen and tastes amazing. The flavors from the allspice, thyme, and ginger marry beautifully together in the flavorful broth that is naturally thickened by the slow-cooked oxtails. Think of this as beef stew, with benefits. Basic beef stew is delicious, but I’m all for using less common cuts of…
Chipotle Carnitas Bowl
written by Fresh Planet Flavor
January is Whole30 month. If you’re not familiar with the Whole30, it’s a dietary elimination protocol to determine which food groups (like sugars, grains, dairy, or legumes) may be having a negative impact on your health. As the Whole30 site itself explains: Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight…
English Breakfast
written by Fresh Planet Flavor
Having traveled to one or two far off lands I can honestly say that the English breakfast is one of the best in the world. It certainly beats the typical American breakfast of various forms of processed, refined carbohydrates stripped of nutrients and doused with seed and vegetable oils (which will send blood sugar soaring, contribute to body fat, throw your omega-3 to omega-6 ratio out of balance, and generally…
Keto yogurt, y’all. It’s a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. “Full-fat” yogurt is sometimes touted as the keto yogurt solution, but the fat and carbohydrate content among full-fat yogurts on the market differs wildly. FAGE Total Plain, for example, features 10 grams of fat and 8 grams of carbohydrate per serving. Dannon Yogurt (Plain Whole Milk) includes 2 grams of fat and 2.75 grams of…