what is healthy, sustainable food?
Paleo English Breakfast 🙌🏻
Having travelled to one or two far off lands I can honestly say that the English breakfast is one of the best in the world. It certainly beats the typical American breakfast of various forms of processed, refined carbohydrates stripped of nutrients and doused with…
3-Ingredient Raspberry Triple Cream Keto Yogurt Popsicles
Keto yogurt, y’all. It’s a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. “Full-fat” yogurt is sometimes touted as the keto yogurt solution, but the fat and carbohydrate content among full-fat yogurts on the market differs wildly. FAGE Total Plain, for example, features…
Wild Blueberry Coconut Chia Overnight N’Oatmeal
Meet my I’m-not-a-breakfast-person-and-I-won’t-lift-a-finger-on-weekdays kind of start to the day. I love breakfast food but I never have the time or inclination to eat before noon Monday through Friday. So I mix blueberries, coconut, coconut milk, chia seeds, hemp seeds, vanilla, and salt the night before,…
Chicken Lunch Meal-Prep 4 Ways
I have something very special for you today. Last weekend I did some meal prep work, and I’m excited to share the results of it with you! Clockwise from top left, we have Tuscan Chicken with Mushrooms and Asparagus, Deconstructed Chicken California Salad, Lemon Chicken…
Meatza Crust
I experimented with “meatza” (pizza with a crust of meat) today. I’m loving the chance to do some real cooking with plenty of ingredients on this weekend, after this week spent confined in my apartment due to bronchitis and an eye infection. I’m posting the…
Beef-Rib Pot Roast
Today I created a new recipe, for Beef-Rib Pot Roast. I’ll take more/better photos of it when I inevitably make it again soon (as early as next week, possibly). But I did set up and take a shot of it in my bowl, so wonderfully…
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meet me
Author & Founder
First, I love food. Making it, eating it. Since 2012, this site has been a record of my culinary adventures. My recipes are free of grains, soy and refined sugar (and often dairy-free) because eating a nutrient-dense diet of meat, vegetables, fruit, nuts and seeds fuels me the best.