Here it is, springtime, and I am making stew! But what can I say? This oxtail stew is rich in gut-healing collagen and…

January is Whole30 month. If you’re not familiar with the Whole30, it’s a dietary elimination protocol to determine which food groups (like sugars,…

Having traveled to one or two far off lands I can honestly say that the English breakfast is one of the best in…

Keto yogurt, y’all. It’s a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. “Full-fat” yogurt is sometimes touted as the keto…

Meet my I’m-not-a-breakfast-person-and-I-won’t-lift-a-finger-on-weekdays kind of start to the day. I love breakfast food but I never have the time or inclination to eat…

I have something very special for you today. Last weekend I did some meal prep work, and I’m excited to share the results…

I experimented with “meatza” (pizza with a crust of meat) today. I’m loving the chance to do some real cooking with plenty of…

Today I created a new recipe, for Beef-Rib Pot Roast. I’ll take more/better photos of it when I inevitably make it again soon…