what is healthy, sustainable food?
Vanilla Protein Blackberry Crumble Bars (Low-Carb, Paleo)
BOOM. 🔥🔥🔥 I’m posting these Vanilla Protein Blackberry Crumble Bars in honor of the rebrand over at Equip Foods (formerly pureWOD), my favorite protein brand. These are made with Equip’s vanilla Prime Protein, which I love because it has only four ingredients: beef isolate, coconut milk powder, vanilla, and…
Pork & Serrano Stuffed Egg Muffins Meal Prep (Food Waste Solution)
Yes, I am a meal prep maniac enthusiast. This Egg Muffins Meal Prep is the second meal prep post I’ve published in seven days! Also buckle up, buttercup, because there are more coming. What are “egg muffins”? Egg muffins combine a variety of ingredients…
Spicy Beef Bibimbap Meal Prep (and Learn the Real Meaning of “Grass-Fed”)
It’s an extra special day today: I created my first video! Yes, that little animation posted above was crafted by yours truly, in response to a common source of confusion for my readers: food labeling/marketing claims (“grass-fed” can be one of the most misleading)….
How to Eat like a Health Food Blogger (with Groceries from a Corner Store)
Okay, first things first: I’m going to give you the recipe for the delicious Spicy Veggie Lettuce Wraps pictured above, plus some general recommendations for sourcing healthy food at corner stores. But the larger issue that I created this post to highlight is that San…
Healthy Ways to Eat More Sustainably: Seafood
Our oceans are the source of some of our most delicious and most necessary sustenance. Fisheries and aquaculture are important sources of food, nutrition, income and livelihoods for hundreds of millions of people around the world. With awareness of the vital part that oceans and…
Egg-Stuffed Avocado Olé (Is Avocado Eco-Friendly?)
So, here’s the thing: people LOVE avocado. Because avocado is delicious, healthy, and versatile. It’s possibly one of my favorite foods, I enjoy avocado very regularly, and it has that magical capability to elevate even the simplest meal to something very special: I’m much…
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meet me
Author & Founder
First, I love food. Making it, eating it. Since 2012, this site has been a record of my culinary adventures. My recipes are free of grains, soy and refined sugar (and often dairy-free) because eating a nutrient-dense diet of meat, vegetables, fruit, nuts and seeds fuels me the best.