what is healthy, sustainable food?

3-Ingredient Raspberry Triple Cream Keto Yogurt Popsicles

by Fresh Planet Flavor February 12, 2018

Keto yogurt, y’all. It’s a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. “Full-fat” yogurt is sometimes touted as the keto yogurt solution, but the fat and carbohydrate content among full-fat yogurts on the market differs wildly. FAGE Total Plain, for example, features…

Treats 0

Whole30: Day 14

by Fresh Planet Flavor January 14, 2018

Dear Whole30 diary: I can’t believe I am done with the first two weeks and after tomorrow, I will be halfway through this January Whole30! I am amazed at how rapidly this one is passing, and at the increased energy, focus, evenness of mood, and…

Livin' La Vida Healthy 2

Wild Blueberry Coconut Chia Overnight N'Oatmeal - featured

Whole30: Day 13 (Wild Blueberry Coconut Chia Overnight N’Oatmeal)

by Fresh Planet Flavor January 13, 2018

Dear Whole30 diary: meet my I’m-not-a-breakfast-person-and-I-won’t-lift-a-finger-on-weekdays kind of start to the day. I love breakfast food but I never have the time or inclination to eat before noon Monday through Friday. So I mix blueberries, coconut, coconut milk, chia seeds, hemp seeds, vanilla, and salt the…

Breakfast, Livin' La Vida Healthy 0

Whole30: Day 12

by Fresh Planet Flavor January 12, 2018

Dear Whole30 diary: we need to talk about Teton Waters Ranch (franks & sausages). This is not sponsored information, I am in no way affiliated with Teton Waters Ranch. It’s simply that as a brand, they’re the blend of healthy and sustainable that is the…

Livin' La Vida Healthy, Responsible Sourcing 0

Whole30: Day 11 (Chicken Lunch Meal-Prep 4 Ways)

by Fresh Planet Flavor January 11, 2018

Dear Whole30 diary: I have something very special for you today. Last weekend I did some meal prep work, and I’m excited to share the results of it with you! Clockwise from top left, we have Tuscan Chicken with Mushrooms and Asparagus, Deconstructed Chicken California…

Livin' La Vida Healthy, Main 11

Whole30: Day 10

by Fresh Planet Flavor January 10, 2018

Dear Whole30 diary: this week is the first week of my delivery of sustainable Northern California seafood from Sea Forager. It’s the first time I’ve participated in Community Supported Fisheries (CSF), which is the seafood equivalent of Community Supported Agriculture (CSA). Community Supported Fisheries I…

Livin' La Vida Healthy, Responsible Sourcing 0

the sustainable food future

Innovative

The future of sustainable food depends on innovative ingredients, growing techniques, and processing technology.

Scalable

With an exploding worldwide population, the future of sustainable food must scale to a global level.

Actionable

The future of sustainable food can be accelerated through our actions today, working both as individuals and together.

Nutritious

The future of sustainable food should mean access for all to food on which we can thrive, not just survive.

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meet me

Author & Founder

First, I love food. Making it, eating it. Since 2012, this site has been a record of my culinary adventures. My recipes are free of grains, soy and refined sugar (and often dairy-free) because eating a nutrient-dense diet of meat, vegetables, fruit, nuts and seeds fuels me the best.

I also love this little green gem of a planet we live on, and environmental sustainability and a healthy, balanced diet are compatible goals that I explore here in each post on Fresh Planet Flavor. I am developing knowledge of the risks and rewards of the modern-day food system, and sharing that knowledge with others who care about the food they eat and feed to their families. Join the fun, and explore with me!