what is healthy, sustainable food?

Paleo English Breakfast 🙌🏻

by Fresh Planet Flavor August 8, 2018

Having travelled to one or two far off lands I can honestly say that the English breakfast is one of the best in the world. It certainly beats the typical American breakfast of various forms of processed, refined carbohydrates stripped of nutrients and doused with…

Breakfast 1

3-Ingredient Raspberry Triple Cream Keto Yogurt Popsicles: creamy, low-carb, brightly-colored, delicious.

3-Ingredient Blackberry Triple Cream Keto Yogurt Popsicles

by Fresh Planet Flavor February 12, 2018

Keto yogurt, y’all. It’s a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. “Full-fat” yogurt is sometimes touted as the keto yogurt solution, but the fat and carbohydrate content among full-fat yogurts on the market differs wildly. FAGE Total Plain, for example, features…

Treats 3

Wild Blueberry Coconut Chia Overnight N’Oatmeal

by Fresh Planet Flavor January 13, 2018

Meet my I’m-not-a-breakfast-person-and-I-won’t-lift-a-finger-on-weekdays kind of start to the day. I love breakfast food but I never have the time or inclination to eat before noon Monday through Friday. So I mix blueberries, coconut, coconut milk, chia seeds, hemp seeds, vanilla, and salt the night before,…

Breakfast, Livin' La Vida Healthy 6

Chicken Lunch Meal-Prep 4 Ways

by Fresh Planet Flavor January 11, 2018

I have something very special for you today. Last weekend I did some meal prep work, and I’m excited to share the results of it with you! Clockwise from top left, we have Tuscan Chicken with Mushrooms and Asparagus, Deconstructed Chicken California Salad, Lemon Chicken…

Livin' La Vida Healthy, Main 11

Meatza Crust

by Fresh Planet Flavor January 6, 2018

I experimented with “meatza” (pizza with a crust of meat) today. I’m loving the chance to do some real cooking with plenty of ingredients on this weekend, after this week spent confined in my apartment due to bronchitis and an eye infection. I’m posting the…

Livin' La Vida Healthy, Main 0

Beef-Rib Pot Roast

by Fresh Planet Flavor January 5, 2018

Today I created a new recipe, for Beef-Rib Pot Roast. I’ll take more/better photos of it when I inevitably make it again soon (as early as next week, possibly). But I did set up and take a shot of it in my bowl, so wonderfully…

Livin' La Vida Healthy, Main 18

the sustainable food future

Innovative

The future of sustainable food depends on innovative ingredients, growing techniques, and processing technology.

Scalable

With an exploding worldwide population, the future of sustainable food must scale to a global level.

Actionable

The future of sustainable food can be accelerated through our actions today, working both as individuals and together.

Nutritious

The future of sustainable food should mean access for all to food on which we can thrive, not just survive.

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meet me

Author & Founder

First, I love food. Making it, eating it. Since 2012, this site has been a record of my culinary adventures. My recipes are free of grains, soy and refined sugar (and often dairy-free) because eating a nutrient-dense diet of meat, vegetables, fruit, nuts and seeds fuels me the best.

I also love this little green gem of a planet we live on, and environmental sustainability and a healthy, balanced diet are compatible goals that I explore here in each post on Fresh Planet Flavor. I am developing knowledge of the risks and rewards of the modern-day food system, and sharing that knowledge with others who care about the food they eat and feed to their families. Join the fun, and explore with me!