what is healthy, sustainable food?
3-Ingredient Raspberry Triple Cream Keto Yogurt Popsicles
Keto yogurt, y’all. It’s a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. “Full-fat” yogurt is sometimes touted as the keto yogurt solution, but the fat and carbohydrate content among full-fat yogurts on the market differs wildly. FAGE Total Plain, for example, features…
Whole30: Day 14
Dear Whole30 diary: I can’t believe I am done with the first two weeks and after tomorrow, I will be halfway through this January Whole30! I am amazed at how rapidly this one is passing, and at the increased energy, focus, evenness of mood, and…
Whole30: Day 13 (Wild Blueberry Coconut Chia Overnight N’Oatmeal)
Dear Whole30 diary: meet my I’m-not-a-breakfast-person-and-I-won’t-lift-a-finger-on-weekdays kind of start to the day. I love breakfast food but I never have the time or inclination to eat before noon Monday through Friday. So I mix blueberries, coconut, coconut milk, chia seeds, hemp seeds, vanilla, and salt the…
Whole30: Day 12
Dear Whole30 diary: we need to talk about Teton Waters Ranch (franks & sausages). This is not sponsored information, I am in no way affiliated with Teton Waters Ranch. It’s simply that as a brand, they’re the blend of healthy and sustainable that is the…
Whole30: Day 11 (Chicken Lunch Meal-Prep 4 Ways)
Dear Whole30 diary: I have something very special for you today. Last weekend I did some meal prep work, and I’m excited to share the results of it with you! Clockwise from top left, we have Tuscan Chicken with Mushrooms and Asparagus, Deconstructed Chicken California…
Whole30: Day 10
Dear Whole30 diary: this week is the first week of my delivery of sustainable Northern California seafood from Sea Forager. It’s the first time I’ve participated in Community Supported Fisheries (CSF), which is the seafood equivalent of Community Supported Agriculture (CSA). Community Supported Fisheries I…
the sustainable food future
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meet me
Author & Founder
First, I love food. Making it, eating it. Since 2012, this site has been a record of my culinary adventures. My recipes are free of grains, soy and refined sugar (and often dairy-free) because eating a nutrient-dense diet of meat, vegetables, fruit, nuts and seeds fuels me the best.