what is healthy, sustainable food?
Buffalo Chicken 🐓 Jalapeño Poppers with Emmer & Co. (Keto, Paleo)
These Buffalo Chicken Jalapeño Poppers aren’t just a delicious option for snack, party, or anytime food, they also feature a mission-driven brand that I think is doing admirable work to bring a delicious, sustainable, and humane product to discerning consumers. These Buffalo Chicken Jalapeño Poppers feature a key…
Red, White, and Blue Coconut Celebration Cups
I‘ll be poolside with these fruit-loaded, chocolate-drizzled coconut cups tomorrow, celebrating American independence on the 4th of July. 🇺🇸 I wanted something that requires minimal time and effort to pull together yet is color-coordinated with the holiday. Enter these Red, White, and Blue Coconut Celebration Cups….
Trendster Bagels (Vegan, Paleo, Keto)
These bagels will likely irritate bagel purists. ☺️ But this is the Internet, and everything offends somebody, so I’m posting these vegan, paleo, and keto “bagels” with pride. They’re one of those rare magical unicorn foods that are made with zero animal products, are grain-free and gluten-free,…
Vanilla Protein Blackberry Crumble Bars (Low-Carb, Paleo)
BOOM. 🔥🔥🔥 I’m posting these Vanilla Protein Blackberry Crumble Bars in honor of the rebrand over at Equip Foods (formerly pureWOD), my favorite protein brand. These are made with Equip’s vanilla Prime Protein, which I love because it has only four ingredients: beef isolate, coconut milk powder, vanilla, and…
Pork & Serrano Stuffed Egg Muffins Meal Prep (Food Waste Solution)
Yes, I am a meal prep maniac enthusiast. This Egg Muffins Meal Prep is the second meal prep post I’ve published in seven days! Also buckle up, buttercup, because there are more coming. What are “egg muffins”? Egg muffins combine a variety of ingredients…
Spicy Beef Bibimbap Meal Prep (and Learn the Real Meaning of “Grass-Fed”)
It’s an extra special day today: I created my first video! Yes, that little animation posted above was crafted by yours truly, in response to a common source of confusion for my readers: food labeling/marketing claims (“grass-fed” can be one of the most misleading)….
the sustainable food future
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meet me
Author & Founder
First, I love food. Making it, eating it. Since 2012, this site has been a record of my culinary adventures. My recipes are free of grains, soy and refined sugar (and often dairy-free) because eating a nutrient-dense diet of meat, vegetables, fruit, nuts and seeds fuels me the best.