75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion!) | Fresh Planet Flavor
75 Healthy Kid-Friendly Snacks - featured

Today I have a boatload of recipes for healthy kid-friendly snacks, which remind me: have you been following the drama between the FDA and Kind bars? The FDA is re-evaluating its definition of what counts as a “healthy” food, because healthy fats—such as the fats found in nuts and avocado—are increasingly recognized as part of a nutritious diet. The change was precipitated in part by the push-back when the FDA attempted to censor the Kind bars “healthy and tasty” tagline (the company helped launch a citizens’ petition requesting that the FDA re-evaluate the current low-fat definition of healthy).

A definition that acknowledges the important role that fat plays in a healthy diet would be… Click To Tweet

Anyway, the drama crossed my mind regarding the title of this post. While the definition of “healthy” may be a moving target, these healthy kid-friendly snacks earn their name because most are low in sugar (aside from fruit), some are packed with protein, and others feature healthy fats from the aforementioned nuts and avocado as well as pastured meat. Enjoy these healthy kid-friendly snacks divided into categories according to their primary designation: Meaty, “Chips” & “Fries”, Gummies, Veggies, Fruity & Nutty. Bon appetite! 

Meaty

75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBBQ Meatloaf Muffins 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBacon Deviled Eggs 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comParsnip Salmon Cakes 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBLT (Bacon, Lettuce and Tomato) Salad Skewers
75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBuffalo Chicken
Egg Muffins
75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBuffalo Chicken Wings   75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCajun Shrimp Guacamole 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCarrot Ginger Meatballs
75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comChicken and Bacon Bites 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comChicken Meatballs with Garlic and Kale  75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comChili Pepper Poppers 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comChipotle Tuna Salad
Easy Smoked Shrimp: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comEasy Smoked Shrimp Honey Chipotle Meatballs: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHoney Chipotle Meatballs Hot Smoked Salmon Spread: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHot Smoked
Salmon Spread
Meat Loaf Muffins: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comMeat Loaf Muffins
Mini Quiche: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comMini Quiche Mojo Chicken Avocado Cups: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comMojo Chicken
Avocado Cups
Paleo Coconut Shrimp: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comPaleo Coconut Shrimp Pizza Roll-up: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comPizza Roll-Ups
Quick & Easy Paleo Chicken Nuggets: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comQuick & Easy Paleo Chicken Nuggets Roast Beef Roll-ups: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comRoast Beef Roll-Ups Sesame Chicken: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSesame Chicken Stuffed Avocados with Shrimp and Mango: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comStuffed Avocado with Shrimp and Mango
Turkey Apple Sausage Patties: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comTurkey Apple Sausage Patties Jalapeno Bacon Deviled Eggs: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comJalapeño Bacon Deviled Eggs Chinese Tea Eggs: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comChinese Tea Eggs  

“Chips” & “Fries”

Cinnamon, Clove, Star Anise Oven-Dried Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCinnamon, Clove, and Star Anise Oven-Dried Chips Tomato Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comTomato Chips Spiced Butternut Squash Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSpiced Butternut Squash Chips Rosemary and Sea Salt Sweet Potato Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comRosemary and Sea Salt Sweet Potato Chips
Mediterranean Eggplant Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comMediterranean Eggplant Chips Maple & Sesame Apple Crisps: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comMaple & Sesame Apple Crisps   Dried 5-Spice Asian Pears: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comDried 5-Spice Asian Pears Crunchy Cinnamon Banana Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCrunchy Cinnamon
Banana Chips
Crispy Baked Carrot Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCrispy Baked Carrot Chips Baked Sweet Potato Crisps With Bacon Guacamole: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBaked Sweet Potato Crisps with Bacon Guacamole Baked Squash Fries: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBaked Squash Fries Baked Apple Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comBaked Apple Chips
Caramelized Coconut Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCaramelized Coconut Chips Curried Zucchini Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCurried Zucchini Chips Parsnip Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comParsnip Chips Dehydrated Kiwi Chips: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comDehydrated Kiwi Chips

Veggies

Zucchini Pesto Roll-Ups: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comZucchini Pesto Roll-Ups Zucchini, Ham & Sun-dried Tomato Savory Muffins: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comZucchini, Ham, and Sun-Dried Tomato Muffins Sweet Potato Banana Bites: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSweet Potato Banana Bites Smashed Sweet Potato with Lemon Garlic Aioli: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSmashed Sweet Potato with Lemon Garlic Aioli
Paleo Blooming Onions: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comPaleo Blooming Onion Nut Free Zucchini & Sun-Dried Tomato Muffins: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comNut-Free Zucchini & Sun-Dried Tomato Muffins   Mashed Potato Bites: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comMashed Potato Bites Heirloom Tomato Avocado Caprese Salad: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHeirloom Tomato Avocado Caprese Salad

Gummies

Green Tea, Lemon & Ginger Gummies: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comGreen Tea, Lemon & Ginger Gummies Paleo Sour Strawberry Gummies: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comPaleo Sour Strawberry Gummies Homemade Jello Boats: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHomemade Jello Boats Homemade Gummy Snacks: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHomemade Gummy Snacks
Sweet or Sour Gummy Hearts: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSweet or Sour Gummy Hearts Gut Healing Gummy Snacks: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comGut Healing Gummy Snacks   Apple Cider Vinegar Gummies: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comApple Cider Vinegar Gummies Sour Watermelon Homemade Gummies: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSour Watermelon Homemade Gummies

Fruity & Nutty

Only-Fruit "Ice Cream": 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comOnly-Fruit “Ice Cream” Spicy Mango Cucumber Skewers: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSpicy Mango Cucumber Skewers Spicy Roasted Cashews: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSpicy Roasted Cashews Spiced Sweet Potato Apple Fruit Leather: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comSpiced Sweet Potato Apple Fruit Leather
Quick Crackers: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comQuick Crackers Pumpkin and Pistachio Cashew “Cheese” Truffles: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comPumpkin and Pistachio Cashew “Cheese” Truffles   Proscuitto-Wrapped Berries & Peppers: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comProsciutto-Wrapped Berries & Peppers Paleo Snack Mix: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comPaleo Snack Mix
Paleo Apple "Nachos": 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comPaleo Apple “Nachos” Homemade Fruit by the Foot: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHomemade Fruit by the Foot   Hedgehog Cookies: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHedgehog Cookies Creamy Honeydew Popsicles with Lime: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCreamy Honeydew Popsicles with Lime
Fried Honey Bananas: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comHoney Fried Bananas Curried Cashews: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCurried Cashews   Cashew Coconut Date Rolls: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.comCashew Coconut Date Rolls 2 Ingredient Banana Coconut Cookies: 75 Healthy Kid-Friendly Snacks (allergy-friendly for every occasion) | GrokGrub.com2 Ingredient Banana Coconut Cookies
This post may contain affiliate links. Thank you for supporting Fresh Planet Flavor.