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Fresh Planet Flavor

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Fresh Planet Flavor

Fresh Planet Flavor

  • Breakfast

    3 Ingredient Bacon Asparagus Frittata

    by Fresh Planet Flavor April 26, 2016
    by Fresh Planet Flavor April 26, 2016

    Necessity is the mother of invention. When you have a bunch of beautiful, long-stemmed, slender asparagus waiting impatiently in your refrigerator to be…

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  • Entrées

    One-Pan Spaghetti Squash Chow Mein (Grain-Free)

    by Fresh Planet Flavor April 21, 2016
    by Fresh Planet Flavor April 21, 2016

    This Spaghetti Squash Chow Mein is just my latest tribute to a long-time love: the versatile, delicious, easy-going spaghetti squash. Once I tried…

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  • Breakfast

    Blueberry Baked N’Oatmeal

    by Fresh Planet Flavor April 12, 2016
    by Fresh Planet Flavor April 12, 2016

    I made this Blueberry Baked N’Oatmeal on a Monday, and shamelessly ate it for far more meals in a row than I should…

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  • Treats

    Brown Butter Chocolate Pecan Bars

    by Fresh Planet Flavor April 3, 2016
    by Fresh Planet Flavor April 3, 2016

    Here they are: BROWN BUTTER chocolate pecan bars (or BBCPB, according to my affectionate abbreviation for them). Brown butter and I are having quite the…

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  • Treats

    Busy Baker’s Quick Apple Pie

    by Fresh Planet Flavor March 19, 2016
    by Fresh Planet Flavor March 19, 2016

    I created this Quick Apple Pie recipe in honor of Pi Day. This year’s Pi Day was an extra-special occurrence… a once in…

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  • EntréesPaleoWhole30

    Slow-Cooker Short-Rib Chili

    by Fresh Planet Flavor February 18, 2016
    by Fresh Planet Flavor February 18, 2016

    Pastured bone broth: I finally found a shelf-stable brand that is made from grass-fed cows! If you don’t have time to spend hours making…

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  • Breakfast

    Sweet Potato Frittata

    by Fresh Planet Flavor February 10, 2016
    by Fresh Planet Flavor February 10, 2016

    This sweet potato frittata creation rose from the ashes of a recipe failure. Several days ago I came across a gorgeous recipe series…

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  • BreakfastSnacks

    Real Talk Whole30 Survival Guide: Travel

    by Fresh Planet Flavor January 6, 2016
    by Fresh Planet Flavor January 6, 2016

    No recipe today, dear reader. But sometimes “un-recipes” are even better. So stick around, because on a whim I decided to put together…

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  • Entrées

    Cranberry Chicken Stuffed Squash

    by Fresh Planet Flavor December 17, 2015
    by Fresh Planet Flavor December 17, 2015

    I have been playing a LOT with cranberries this holiday season, in many different ways, and have completely fallen in love with them…

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  • Treats

    Winter Wonderland Hot Milk Cake

    by Fresh Planet Flavor December 8, 2015
    by Fresh Planet Flavor December 8, 2015

    I consider myself “team pie” when I think about it. . . but I never seem to bake pies. 😛 Is there a single…

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  • Entrées

    Duck Bacon Winter Hash

    by Fresh Planet Flavor December 2, 2015
    by Fresh Planet Flavor December 2, 2015

    Sometimes I have a Grinch moment, and I think “healthy seasonal food in the winter is ugly, and boring, and difficult, and time-consuming to…

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  • Snacks & Sides

    Fudgy Protein Mug Cake

    by Fresh Planet Flavor November 29, 2015
    by Fresh Planet Flavor November 29, 2015

    Maybe you’ve heard of cakes that you make in a microwave? Can’t lie, the first time I saw a recipe for a mug cake I dismissed…

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  • Sides

    Mealmade’s Spicy Cranberry Salsa

    by Fresh Planet Flavor November 23, 2015
    by Fresh Planet Flavor November 23, 2015

    It’s 7:40pm in San Francisco, CA. It’s been dark for hours, and the wind has picked up in the South of Market district,…

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  • Breakfast

    Pumpkin Cinnamon Roll N’Oatmeal

    by Fresh Planet Flavor November 8, 2015
    by Fresh Planet Flavor November 8, 2015

    Fact: cereal is my favorite unhealthy temptation. Do you remember the hullabaloo last month over the news that a surprising number of drunk…

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  • Treats

    Pumpkin Swirl Cashew “Cheesecake” Bites

    by Fresh Planet Flavor October 25, 2015
    by Fresh Planet Flavor October 25, 2015

    Attention friends and pumpkin enthusiasts: few times have I been more excited to share a recipe with you than I am today. If…

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  • Entrées

    Green Pork Sliders + My 1st CrossFit Competition

    by Fresh Planet Flavor October 13, 2015
    by Fresh Planet Flavor October 13, 2015

    Before we get to the lusciousness that is the Green Pork Sliders, may I say that earlier this month I competed in my…

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  • Entrées

    Spicy Spaghetti Squash Beef Bowl

    by Fresh Planet Flavor September 22, 2015
    by Fresh Planet Flavor September 22, 2015

    One of the most difficult aspects of a healthy lifestyle is the cost of nutritious ingredients, and the hassle of cooking. However, there…

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  • Treats

    Pumpkin Seed Moringa Cupcakes + Kuli Kuli: Superfood Startup on a Mission to End Malnutrition

    by Fresh Planet Flavor September 14, 2015
    by Fresh Planet Flavor September 14, 2015

    Welcome to Women x Wellness, a series of interviews here on Grok Grub with female entrepreneurs who are changing the wellness industry for the better,…

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  • Entrées

    One-Pan Spaghetti Squash Chicken Chorizo Skillet

    by Fresh Planet Flavor September 8, 2015
    by Fresh Planet Flavor September 8, 2015

    To be honest, this Spaghetti Squash Chicken Chorizo Skillet is a riff on grain-free paella. But… I forgot the shrimp, so it has no…

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  • Entrées

    Lamb Galette with Burst Tomatoes and Figs

    by Fresh Planet Flavor August 31, 2015
    by Fresh Planet Flavor August 31, 2015

    According to Wikipedia, a galette is a round and crusty cake. I’m more inclined to think of it as a pie that is not…

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  • Snacks

    Almond Goji Energy Bars

    by Fresh Planet Flavor August 19, 2015
    by Fresh Planet Flavor August 19, 2015

    I made a healthy snack today. I’m constantly experimenting with things to grab and chew between the office and the gym, so consider…

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  • Entrées

    Sun-Dried Tomato Ripe Olive Focaccia

    by Fresh Planet Flavor August 10, 2015
    by Fresh Planet Flavor August 10, 2015

    Since going grain-free, I miss bread. But probably not in the way you’re thinking, and it’s more accurate to say that I miss…

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  • Treats

    Pineapple Dreams Coconut Cake

    by Fresh Planet Flavor August 3, 2015
    by Fresh Planet Flavor August 3, 2015

    I’ll bake you a cake, yes. But you should know that it will likely be a recipe I invented the same day, and…

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  • Treats

    Easy Chocolate Strawberry Cake

    by Fresh Planet Flavor July 23, 2015
    by Fresh Planet Flavor July 23, 2015

    I know. I know! But trust me when I say that this is a cake that you can throw together on short notice.…

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About Me

About Me

Hi! I'm Rachel

I explore topics here on Fresh Planet Flavor at the intersection of where health and beauty meet sustainability and minimalism.

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