Smoked salmon and eggs stuff these avocados to bursting with healthy omega-3s!

Baked Eggs in Avocado with Smoked Salmon | Fresh Planet Flavor

This idea came to me on a whim, after seeing The Nourished Caveman’s salmon and avocado boats! But I love eggs, so I took it in the direction of eggs baked in avocado with smoked salmon. I whipped up my dead simple version, and it couldn’t be richer, creamier or tastier. I almost feel silly posting a recipe, because all you do is halve the avocados, carve them out a bit (definitely spoon the excess avocado straight into your mouth, right?), line them with smoked salmon, dollop in the egg and bake until firm. Garnish with chili flakes and dill, then eat warm. Done!

One small confession: this is the first time I’ve eaten avocado warm, but I like it. I can’t decide if next time I’ll make some coconut flour buns to smear this on, or enjoy these baked eggs in avocado straight out of the avocado skin again. 

Baked Eggs in Avocado with Smoked Salmon | Fresh Planet Flavor

One note about the yolks getting overcooked by the time the whites are firm, listen up. If this is an issue for you, cook the egg whites and yolks separately. That’s right, separately. Combine the egg whites in a bowl, season with salt and pepper. After hollowing out the avocado, spoon in the egg whites, being careful not to fill to overflowing (since the egg yolk will be added later).

When the whites are almost completely set, that’s when you want to delicately slide the yolks right on top… voila! The yolks are nice and soft after 5-10 minutes more of baking and the whites are set, too. Problem solved, baked eggs in avocado flawlessly. 

Smoked Salmon Egg Stuffed Avocado | Fresh Planet Flavor #breakfast #healthy #omega3

Smoked Salmon Egg Stuffed Avocados

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Yields 4

These baked eggs in avocado with smoked salmon are packed with healthy fats for a filling breakfast or snack.


  • 4 avocados
  • 4 oz smoked salmon
  • 8 eggs
  • Salt
  • Black pepper
  • Chili flakes
  • Fresh dill


  1. Preheat oven to 425°F.
  2. Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
  3. Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
  4. Add salt and fresh cracked black pepper on top of the eggs, to taste.
  5. Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
  6. Sprinkle chili flakes and fresh dill on top.
  7. Serve warm.


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