Smoked Salmon Baked Eggs in Avocado

by Fresh Planet Flavor
24K Shares
Smoked Salmon Egg Stuffed Avocado

This idea came to me on a whim, because I love eggs, and I love avocado, and I love smoked salmon. This recipe is very rich, creamy, and flavorful. It’s hardly a recipe at all, because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and bake until firm. Garnish with red chili flakes and dill, then eat warm. Done!

One small confession: this is the first time I’ve eaten avocado warm, but I like it. I can’t decide if next time I’ll make some coconut-flour buns to smear this on, or enjoy these baked eggs in avocado straight out of the avocado skin again.

Smoked Salmon Egg Stuffed Avocado

Note about the yolks getting overcooked by the time the whites are firm: if this is an issue for you, cook the egg whites and yolks separately. Combine the egg whites in a bowl, season with salt and pepper. After hollowing out the avocado, spoon in the egg whites, being careful not to fill to overflowing (since the egg yolk will be added later).

When the whites are almost completely set, delicately slide the yolks right on top. The yolks will still be soft after 5-10 minutes more of baking and the whites will be set, too!

Smoked Salmon Egg Stuffed Avocados

PinShareTweet24K SharesThis idea came to me on a whim, because I love eggs, and I love avocado, and I love smoked salmon. This recipe is very rich, creamy, and flavorful. It’s hardly a recipe at all, because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and bake until firm. Garnish with red chili flakes and… Breakfast Smoked Salmon Baked Eggs in Avocado European
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.7/5
( 3 voted )

Ingredients

  • 4 avocados
  • 4 oz smoked salmon
  • 8 eggs
  • Salt
  • Black pepper
  • Red chili flakes
  • Fresh dill

Instructions

  1. Preheat oven to 425°F.
  2. Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
  3. Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
  4. Add salt and black pepper on top of the eggs, to taste.
  5. Gently place the cookie sheet in the oven and bake for 15-20 minutes.
  6. Sprinkle chili flakes and fresh dill on top. Serve warm.

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131 comments

Ashley May 19, 2014 - 12:46 pm

This looks absolutely gorgeous – I’m definitely going to share this on my FB page today! 🙂

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Fresh Planet Flavor May 19, 2014 - 12:56 pm

Hooray! Your Indian Pulled Pork looks legit, btw. My compliments…

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Mo August 10, 2016 - 10:10 pm

Very good! Very rich!
What do I do with 2 halves already cooked?
Too full to eat any more right now.

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MJ December 31, 2016 - 4:44 am

??? Read the instruction again.

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Ginny September 20, 2016 - 4:50 pm

Agreed! And same here : )

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Jo December 31, 2016 - 6:37 am

Lol

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Lauren May 19, 2014 - 1:07 pm

Such a good idea! I’ve seen the egg + avocado combo but adding the smoked salmon makes it so much better.

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Fresh Planet Flavor May 19, 2014 - 10:17 pm

I was worried the taste would be over-the-top if I combined all three, but nope! Just yummy.

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Carrie January 27, 2020 - 6:01 pm

I don’t eat fish in any way do you think prosciutto would work instead?

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Fresh Planet Flavor April 11, 2020 - 2:03 am

Yes, prosciutto would be a great alternative!

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Taryn November 25, 2017 - 2:05 pm

Skip the chili flakes, and sprinkle with red wine vinegar for zing!

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Fresh Planet Flavor December 28, 2017 - 10:12 pm

Wow, great suggestion!

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james January 12, 2019 - 7:40 pm

I am going to try with bacon bits on top.

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Liz Ross September 14, 2018 - 7:08 am

I hate smoked salmon, what else can I use?

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Fresh Planet Flavor November 12, 2018 - 9:25 pm

Canned salmon would also work!

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Kate May 19, 2014 - 4:35 pm

I am pregnant right now and always looking for ways to get in more healthy fats. This is a recipe I am FOR SURE going to try. Thanks!

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Grok Grub May 19, 2014 - 10:16 pm

This is going to be great for ya, then. So filling and tasty, full of Omega 3!

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Lisa January 9, 2017 - 6:41 pm

this recipe sucks…why do you keep sharing it..omg! it is being shared because of the pic not the actual results of the actual recipe….bad…………

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TheJeffness021 December 16, 2018 - 4:16 pm

Your comment seems quite correct!! I can’t find 1 SINGLE REVIEW that even begins to give ANY idea of how this dish actually TASTES!! Almost every comment is how it looks. I’m FAR more interested in how good a dish is, how much people liked how it TASTED, what they liked, what they might change etc. I’m TRYING to choose recipes based on how much I might enjoy EATING them, NOT turning them into photo subjects. I thought this website was about FOOD not photography or plate presentation potential for 5 star restaurants!!

NOR could I find any way to post my comment directly to the Author of this recipe!! Just wanted to say how VERY right you turned out to be!!!

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Fresh Planet Flavor January 6, 2019 - 2:18 am

Hi! If you’d like to comment directly to me, just scroll all the way down to the bottom of the page and leave a message in the comment box. But obviously, I see and monitor replies to other people also.

Vivica Menegaz CTWFN May 19, 2014 - 6:44 pm

I really love what you did with the recipe! Looks amazing and I will have it for breakfast tomorrow! YUMMM!

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Grok Grub May 19, 2014 - 10:15 pm

Thanks! You’ve inspired me to skew a wee bit in the keto direction. 😉

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Beth @ Tasty Yummies May 19, 2014 - 10:18 pm

This is just sooo beautiful!! Pinning right now 😉

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Grok Grub May 19, 2014 - 10:21 pm

I <3 you!

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Susanne Runion May 20, 2014 - 1:51 am

Wow, these are so pretty. I think they would also be great with coconut flour buns. I will definitely have to try these.

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Smoked Salmon Egg Stuffed Avocados May 20, 2014 - 11:58 am

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Tina Tsai May 21, 2014 - 1:30 am

Dang these look AMAZING! I’ve done eggs in avocados before but NOT with smoked salmon. Sound delish!

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Grok Grub May 21, 2014 - 4:27 am

Thanks, Tina! They’re so yummy.

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Patricia Zoller May 29, 2016 - 7:37 pm

Mine was rubbery on top. What did I do wrong?

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Kyndra Holley May 21, 2014 - 3:24 pm

These look incredibly delicious. Can’t wait to try them. I am obsessed with avocados

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Arsy Vartanian May 23, 2014 - 6:01 am

Holy Moly! I don’t even know what else to say. These look insane! Definitely making them soon!

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Grok Grub May 23, 2014 - 9:24 am

Gosh, thanks! 😀

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Geoffrey Zeamer May 3, 2015 - 1:48 pm

My modification to keep the avocados cool, assemble the avocados with the salmon, Poach the eggs, place poached eggs in the avocados with the salmon, top with salt, dill, red and black pepper as you like.

no piney taste with cool avocados.

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Grok Grub May 5, 2015 - 4:30 am

Hmmmm can’t say I’ve ever experienced a piney taste with baked avocados, but your version sounds delicious!

Reply
Bumpire December 29, 2015 - 6:31 pm

The avocado tasted bitter after cooking. 🙁

I’ll try poaching the eggs, and leave the avocado cool.

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Grok Grub December 29, 2015 - 6:37 pm

Argh, really? Sorry to hear it.

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Barbara February 14, 2016 - 10:16 pm

I might try the poaching the eggs first. Mine were not done in 20 minutes when I cooked them in the avocados’. I hate undone egg white. I cooked them longer, but the yolk got too done and browned on top…….any suggestions??

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Cori July 24, 2015 - 12:07 am

How do you keep the eggs from falling out of the avocado?

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Valerie August 1, 2015 - 2:58 pm

How much before can these be prepared in advance? As these would be great for a dinner part with friends!

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Grok Grub August 2, 2015 - 7:17 pm

Best enjoyed immediately, actually.

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Low-Carb Andy August 3, 2015 - 11:38 am

This looks so good! Great pictures and recipe, can’t wait to try this out. 🙂

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Melissa Danielle August 10, 2015 - 12:19 am

Saw this on Elite Daily. I’m HERE for this!

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Grok Grub August 10, 2015 - 1:30 am

So tasty!

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Lorene Bothe January 6, 2016 - 3:55 pm

We baked these over the holidays without the salmon, cant wait to try it with the salmon. Great recipe and impressive presentation for a brunch.

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Grok Grub January 6, 2016 - 4:04 pm

Awesome!

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minnie January 9, 2016 - 4:35 am

Why do you need 8 eggs, you only have 4 halves, 4 eggs should do it. looks great,

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Grok Grub January 11, 2016 - 1:59 am

You have four avocados.

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Priscilla January 14, 2016 - 10:29 am

My Boss saw a picture on the newspaper The Times, now he has asked me to look for the recipe (and here I was, looks yummy); trying it tomorrow for Friday night “Shabbath”… hoping for the best.
Thanks Grok Grub, looking forward to trying more of your recipes… i loooooove cooking!!!

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Sara February 2, 2016 - 6:59 pm

I just bought the stuff to make these over the weekend! Unfortunately I slept too late Monday and Tuesday to make it happen… but tomorrow! Tomorrow is the day! 🙂 Thanks for sharing, even if I am 2 years too late to the party 🙂

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Grok Grub February 9, 2016 - 6:43 am

Haha, this recipe is the type that keeps on giving… even years later.

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linda | low carb yogurt March 11, 2016 - 10:16 pm

Nutritious. I really want to try this!

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Ahedgehoginthekitchen March 12, 2016 - 6:35 pm

These are stunning! We are going to try them tomorrow morning! Thanks for sharing!

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Grok Grub March 14, 2016 - 5:48 pm

Thank you! Hope you enjoy…

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Fran May 6, 2016 - 2:15 am

I have not seen any feedback when actually having tried the recipe. My experience with trying to cook eggs in the oven, no matter what “vehicle”used, has been pretty discouraging. It takes a really long time to cook the eggs and, when placed in an avocado, it probably will overcook the avocado.

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Grok Grub May 6, 2016 - 5:19 am

May cook it too long for your liking. Impossible to tell without trying it.

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These are wonderful quick and health low carb meals on the go!!

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Joyce July 19, 2016 - 4:54 am

This looks fabulous, but because it’s a fruit, avocado should NEVER be heated; heat destroys its healthy properties (read “Fit for Life,” written in the 1980’s by Marilyn Diamond and Harvey Diamond). I might make this, but not with the avocado warmed at all; I’d cook the egg, and I’d heat the tuna (salmon allergy) in the residual warmth of the pan, but I won’t heat the avocado.

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Fresh Planet Flavor July 20, 2016 - 5:44 pm

Thanks for the tip, the science is from the 80’s and hasn’t been debunked yet?

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Buzz August 6, 2016 - 3:36 pm

Not all old science needs debunking… in fact I would say that the money driven science of today is what we need to worry about when it comes to health and nutrition sciences. Enough about that… can’t wait to try these gonna make them right now looks delicious… I may keep the avocados cool though

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Fresh Planet Flavor August 6, 2016 - 5:47 pm

The cynic in me suspects science has been driven by money for the past century or longer. Certainly as far back as the 80’s. But! By all means, keep your avos cool.

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Maria shrager December 14, 2016 - 1:53 am

Making these this weekend for my work out peeps! Can’t wait to try them with the smoked salmon. Thanks for the recipe.

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Fresh Planet Flavor December 14, 2016 - 2:05 am

Wonderful! Let me know what they think.

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Misato June 16, 2017 - 8:56 am

Hi Grok, I love this recipe! It’s my go-to breakfast especially on those days that I want to give myself an extra boost of energy. Especially for my husband and daughter who are gluten-free and Paleo, this breakfast has been a home run.

Since I have a lot of readers who eat Paleo diet like us and also weight loss minded women constantly on a look out for a great low-carb breakfast, I shared your recipe on my site here http://fitwirr.com/health/tips/paleo-recipes in hope of being a great resource to them.

Thank you for the great recipe and sharing it on your site.
Misato

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Fresh Planet Flavor June 16, 2017 - 5:06 pm

Thank you! My site is now Fresh Planet Flavor, however.

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Ioana December 14, 2017 - 10:03 pm

Woohoo. I love each one of this ingredients separately but never tried this combo. I would eat this at any meal of the day, not only breakfast.

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Laura House December 31, 2018 - 6:09 pm

The baked Avocado eggs are wonderful. It is just me, so I cut a large avocado in half and added the egg, topped with smoked paprika and a slice of bacon cut into 3 small pieces on top. I didn’t have any salmon. I cooked it in my toaster oven for 20 minutes on 425 degrees. Came out perfectly and so delicious. I’m hooked and will eat this more often because I love avocado. Thanks for the simple and yummy breakfast recipe.

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Fresh Planet Flavor January 6, 2019 - 2:01 am

Love it! So glad you enjoyed.

Reply
Bianca March 31, 2019 - 3:26 am

This makes me so hungry. Will try this as soon as money touches my hands. Thanks for the recipe!

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