Check out my meal prep roadmap for the ultimate in adaptable: Egg Muffins! Made with delicious pastured eggs, plenty of veggies, the protein of your choice, and toppings to make your taste buds sizzle.

Pork & Serrano Stuffed Egg Muffins (5 Day Meal Prep)

  • Author: Fresh Planet Flavor
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 15


  • 14 eggs
  • 1 red bell pepper, diced
  • 2/3 cup shredded cheese
  • 1/2 serrano pepper, sliced very thinly
  • Salt and black pepper to taste
  • 1 cup shredded pork


  1. Preheat oven to 350°F.
  2. Cook the chopped bell pepper until soft (I did this in a skillet).
  3. Whisk the eggs until combined, then add the cooked bell pepper, cheese, sliced serrano pepper and salt and pepper.
  4. Place a spoonful of the pulled pork in each cups of a muffin pan (I used a silicone muffin pan since it’s the easiest to get the cups out of when cooked without sticking), dividing evenly. Spoon the egg mixture on top of and around the pork, filling no more than 1/4″ from the top of each cup.
  5. Bake the egg muffins in the preheated oven for 20-25 minutes. They will puff up, but as soon as they come back to room temperature, they will deflate.
  6. Store refrigerated for up to five days.


  • Serving Size:
  • Calories: 99kcal
  • Sugar: 1g
  • Sodium: 145mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 160mg