Beef Massaman Curry (grain/dairy/sugar-free, paleo)

Beef Massaman Curry (grain/dairy/sugar-free, paleo)

I‘m a bit of a baking addict, but this is my effort to cook more savory dishes. Meet a gorgeous, aromatic riff on beef massaman curry that’s paleo (goodbye potatoes, sugar, and peanuts) and is a good introduction to cooking with ingredients you may not have much experience with, such as star anise, green cardamom pods, and kaffir lime leaves.

It’s worth noting that everything in this recipe can be found at Whole Foods, and you’d probably have good luck at any respectable gourmet food store. What a wonderful world we live in, that spices like star anise are just down the street from most of us! Consumption of spices used to be limited to the very wealthy and powerful, so this is my tribute: a curry fit for the King of Siam.

This serves four but could easily be doubled if you’ve got a large enough pot. This recipe is light yet rich, with melting beef cooked low and slow, creamy coconut milk and softened hunks of squash. Ladle over rice, riced cauliflower, or just enjoy a heaping bowl. 🙂 One note: it’s important to put the spices in a cheesecloth sachet or other cooking/food-safe bag instead of adding them loose into the curry, because biting into star anise or a cardamom pod is no fun!

Beef Massaman Curry

Preparation 30 mins 2017-11-18T00:30:00+00:00
Cook Time 1 hour 30 mins 2017-11-18T01:30:00+00:00
Serves 4     adjust servings

This rich, thick curry gets its flavor from exotic spices, hearty beef, and sweet squash.

Ingredients

  • 1 lb cubed chuck beef or stewing beef
  • 1 butternut squash (approximately 1 1/2 lb)
  • 3 tbsp red curry paste
  • 3 tbsp coconut oil
  • 10 green cardamom pods
  • 2 cinnamon sticks
  • 3 star anise
  • 1/2 onion
  • 2 cans coconut milk
  • 2 tbsp fish sauce
  • 1/3 cup cashew butter
  • 4 kaffir lime leaves
  • Handful fresh Thai basil leaves, torn
  • Handful dry-roasted cashews

Instructions

  1. In a medium mixing bowl, combine the raw beef with the red curry paste and 2 tbsp olive oil. Toss lightly and let marinate while you prepare the squash.
  2. Peel the squash, cut it lengthwise, remove the seeds and chop into 1-inch cubes. Peel the onion, and roughly chop.
  3. Heat a large pot over medium heat. Add 1 tablespoon of olive oil and brown the marinated meat briefly, then add the onion and squash.
  4. Tie the cinnamon sticks, star anise, and cardamom in cheesecloth or a cooking-safe spice bag (the goal is to prevent the spices from being loose in the pot). Add to the contents of the pot, the cover with the coconut milk.
  5. Add the fish sauce and cashew butter, and stir well to combine. Bring to a boil, then turn heat to low and let simmer (covered) for 1 hour.
  6. After an hour, add the kaffir lime leaves and basil. Simmer for an additional ½ hour uncovered to thicken, then remove and discard the lime leaves and bag of spices.
  7. Garnish with cashews and serve.

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Recipe Notes

I used the Thai Kitchen brand of red curry paste. Its ingredient are red chili pepper, garlic, lemongrass, galangal (thai ginger), salt, shallot, spices, kaffir lime.
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 908kcal Calories from fat 680
% Daily Value
Total Fat 76g 117%
Saturated Fat 54g 270%
Transfat 0g
Cholesterol 73mg 24%
Sodium 895mg 37%
Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Sugars 4g
Protein 37g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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