Paleo Chili Hand Pies (grain/gluten/dairy-free)

Paleo Chili Hand Pies (grain/gluten/dairy-free)

This chili hand pie recipe has been a long time coming. Like, maybe a year or more.  The gears started turning on this when a friend received a delivery of whole-wheat empanadas from his mother. She’d heard he was “eating healthy” and that meant whole wheat instead of white flour, right? At the time we both saw the humor in it (I don’t remember if he bit the gluten bullet and ate them or not) but I began to wonder what it would take to make grain-free empanadas. Well, here they are… with a down-home chili spin and a new name to match: “hand pies”.  A spicy chili in a thin, grain-free pocket of crust makes these chili hand pies an incredibly fun snack (I love stuff you can eat with your hands), plus a very special thing for a party or potluck. Baking instead of frying cuts down on the effort, mess, smell and greasiness. Thanks to the arrowroot flour, this dough is flexible enough to roll out very thinly and bend without cracking.

One note: finely-milled almond flour is required for this recipe. The coarsely-ground stuff sold everywhere in bulk won’t work!

Paleo Chili Hand Pies

Preparation 45 mins 2017-06-26T00:45:00+00:00
Cook Time 25 mins 2017-06-26T00:25:00+00:00
Serves 12     adjust servings

Spicy chili in savory, grain-free pockets of crust makes cute, portable finger-food.

Ingredients

Crust

Filling

  • 1 tbsp coconut oil
  • 1 lb grass-fed ground beef
  • 1 small onion
  • 1/2 bell pepper
  • 2 cloves garlic
  • 4 tbsp tomato paste
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 2 tbsp coconut flour

Instructions

  1. To make the chili, coarsely chop the onion and bell pepper, then whirl in a food processor with the garlic cloves until finely shredded. Fry in a large skillet with one tablespoon of coconut oil over medium heat until soft.
  2. Add the chili powder, cumin, cinnamon, cayenne, salt and pepper to the vegetables while they cook.
  3. Stir in the ground beef and tomato paste, then cook for an additional five minutes. Remove from the heat and add the coconut flour. Mix until crumbly and the meat's grease has been absorbed, then set aside.
  4. To make the crust, combine the almond flour, arrowroot flour, and salt together in a large mixing bowl.
  5. Add the softened coconut oil. Using a fork or pastry cutter, break it into the flour. Keep working it in until evenly distributed and the flour is crumbly.
  6. Create a well in the dry mixture and crack the four eggs in. If your eggs are cold, they'll harden the coconut oil, so be sure and use room temperature eggs.
  7. Whisk the eggs together, then slowly incorporate the surrounding dry mix until a ball of dough forms. Knead briefly until smooth, then place in the refrigerator to chill for approximately 5 minutes.
  8. Cut the dough in half, working half now and placing the other half in the refrigerator. Lay the dough on top of plastic wrap or parchment paper. Roll out the dough to about ⅛th inch thickness.
  9. Using a 4” circle cookie cutter, biscuit cutter or ramekin, cut rounds of pie crust. Place a scant handful of chili in the middle of the dough circles and fold the dough over.
  10. Using the tines of a fork, press the edges together, being careful not to rip the dough. Place the hand pies on a parchment-lined cookie sheet.
  11. Bake at 350F for 25 minutes or until browned. Let cool enough to touch, then serve.

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Recipe Notes

These are best served the day they are made, but will keep in an air-tight container for a day.
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 323kcal Calories from fat 206
% Daily Value
Total Fat 23g 35%
Saturated Fat 8g 40%
Transfat 0g
Cholesterol 77mg 26%
Sodium 254mg 11%
Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 15g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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