Decadent, layered Allergy-Friendly Sex in a Pan is a memorable treat! Click to read the recipe or pin for later. | Fresh Planet Flavor

Decadent, layered Allergy-Friendly Sex in a Pan is a memorable treat! Click to read the recipe or pin for later. | Fresh Planet Flavor

This recipe is an allergy-friendly recreation of Sex in a Pan, which is traditionally layers of pudding, cream cheese and whipped cream stacked on a sweet crust. I changed the ingredients to be dairy-free and grain-free, but still accomplished six layers of decadence. The cashew butter can be easily substituted for sun-butter (sunflower seed butter) and the pecans for shredded coconut to make it nut-free, too.

I don’t know where the name originates, but the first time I came across a recipe for Sex in a Pan was Chocolate-Covered Katie’s version. I immediately resolved to make an allergy-free iteration sweetened only with dates and bit of honey, and yet preserve amazing taste. Developing my version was quite an adventure: more than an hour was required to put together the layers! I was worried that the textures would simply fail (would layers upon layers of dessert goo really work when it came to slicing and eating?) but with the addition of shortening, the chilled final result is actually quite firm.

Decadent, layered Allergy-Friendly Sex in a Pan is a memorable treat! Click to read the recipe or pin for later. | Fresh Planet Flavor

Speaking of the shortening, I want to be clear that I recommend certified sustainable palm shortening for use in this recipe. While palm oil has the reputation of casing deforestation and habitat loss, organizations such as the Roundtable on Sustainable Palm Oil are working to promote sustainably-harvested palm oil so the product has as little impact on the environment as possible. With demand for palm oil set to double by 20301, it is a critical time to vote with our dollars to help these sustainable methods flourish. Our desserts will be that much sweeter.

Decadent, layered Allergy-Friendly Sex in a Pan is a memorable treat! Click to read the recipe or pin for later. | Fresh Planet Flavor

Ready to experience Sex in a Pan?

Allergy-Friendly Sex in a Pan

Preparation 1 hour 30 mins 2017-11-18T01:30:00+00:00
Serves 16     adjust servings

This is the allergy-friendly version of the unrepentant dessert Sex in a Pan, which may get its name from its six layers, or may get its name because it's awesome.

Ingredients

Crust

  • 1 1/2 cups pecans
  • 3/4 cup dates
  • 4 tbsp coconut oil

Second Layer

  • 2/3 cup cashew butter
  • 1/3 cup shortening
  • 2 tsp apple cider vinegar
  • Pinch salt

Third Layer

  • 1/3 cup arrowroot flour
  • 1/4 cup coconut flour
  • 1/2 cup coconut milk
  • 2 tbsp honey
  • 1 tsp vanilla extract

Fourth Layer

  • 1/2 cup coconut milk
  • 1/2 cup shortening
  • 1/2 cup cocoa powder
  • 2 tbsp honey

Fifth Layer

Sixth Layer

  • Grated chocolate, at least 80% cacao

Instructions

  1. To make the crust, roughly chop the pecans then pit and chop the dates. Load both into a food processor and pulse until ground but still crumbly. Transfer to a bowl and work in the coconut oil, then press the sticky mixture into a single smooth layer at the bottom of a square 8' x 8' cake pan.
  2. Transfer to the refrigerator to chill while you begin the second layer. To make the second layer, combine its ingredients very well in a medium mixing bowl. Spoon over the chilled crust, smoothing as much as possible with the back of a spoon. Place the pan back in the fridge.
  3. To make the third layer, mix its ingredients together in a mixing bowl and then spoon over the chilled, hardened second layer. Smooth as much as possible, then chill.
  4. Add the fourth layer by combining its ingredients and then layering it into the pan in the same way as the previous layers.
  5. For the fifth layer, mix the shortening and honey with a hand mixer until very smooth and spoon over the chilled fourth layer.
  6. Before placing the pan back into the refrigerator after adding the fifth layer, grate very dark chocolate over the top to the depth of your preference. Chill the pan for an additional half hour or more, then slice with a sharp knife and serve.

by

Recipe Notes

The layers may seem fiddly but the technique is so simple once you're in the thick of it: just mix the ingredients, spoon into the pan and chill!
6 reviews
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 533kcal Calories from fat 439
% Daily Value
Total Fat 49g 75%
Saturated Fat 15g 75%
Transfat 4g
Sodium 28mg 1%
Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 16g
Protein 4g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g


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