Paleo Turmeric Scones

by Fresh Planet Flavor
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Turmeric Scones! Grain-free, dairy-free, anti-inflammatory.

Turmeric Scones - Fresh Planet Flavor

Turmeric and I are having a moment.

Well, it’s considerable longer than a moment. After reading Grassfed Girl’s post on the benefits of turmeric (um, reduces risk of cancer, Alzheimer’s and diabetes, alleviates PMS and chronic pain… no big deal) I’ve been incorporating the colorful spice into everything for months. You probably already eat it regularly if you’re a fan of Indian food, but with recipes like this you can eat it for breakfast and a snack!

I’ll have to be careful or my skin will turn orange, especially with the amount of carrots I snack on throughout the day . . .

When I was turning the idea of turmeric baking over in my head (does that sound like I roasted the idea on a spit? I may think about food too much) I found a Vogue recipe of all things for coconut turmeric scones with Karlie Kloss! That girl is everywhere. I guess she’s the fashion world’s Foodie Model in residence at the moment. Anyway, the oats, flour, baking powder, and sugar were a no-go for me but watch the fun video, in which they mention that the host’s 90-year-old grandfather eats a turmeric scone every day. Seems like the beneficial effects of turmeric have been standing him in good stead.


This grain-free, dairy-free, refined-sugar free recipe for Paleo turmeric scones also has black pepper in it to improve the bioavailability of the turmeric (piperine, the chemical compound in black pepper, has that effect on the beneficial chemical compounds in turmeric). There’s your side of biology with your scone recipe, and you can learn more about the influence of piperine on the pharmacokinetics of curcumin in animals and humans

Paleo Turmeric Scones
 
Recipe Type: Breakfast
Author: Fresh Planet Flavor
Prep time:
Cook time:
Total time:
Serves: 6
Inspired by the health benefits of turmeric, this Paleo turmeric scone recipe combines simple ingredients into a delicious snack.
Ingredients
  • 1 ⅓ cup [url href=”http://freshplanetflavor.com/recommends/almond-flour/” title=”almond flour”]almond flour[/url]
  • 1 cup almonds
  • ¼ cup [url href=”http://freshplanetflavor.com/recommends/arrowroot-flour/” title=”arrowroot flour”]arrowroot flour[/url]
  • 1 tbsp [url href=”http://freshplanetflavor.com/recommends/coconut-flour/” title=”coconut flour”]coconut flour[/url]
  • 1 tsp turmeric
  • ½ tsp black pepper
  • Pinch salt
  • 1 egg
  • ¼ cup [url href=”http://freshplanetflavor.com/recommends/habitat-friendly-red-palm-oil/” title=”habitat-friendly red palm oil”]red palm oil[/url]
  • 3 tbsp [url href=”http://freshplanetflavor.com/recommends/maple-syrup/” title=”maple syrup”]maple syrup[/url]
  • 1 tsp [url href=”http://freshplanetflavor.com/recommends/vanilla-extract/” title=”vanilla extract”]vanilla extract[/url]
Instructions
  1. Preheat oven to 350° F.
  2. Roughly chop almonds in a [url href=”http://freshplanetflavor.com/recommends/food-processor/” title=”food processor”]food processor[/url]. Mix chopped almonds with the rest of the dry ingredients, fluff with a fork.
  3. Whisk the egg, oil, syrup and vanilla in a small bowl, add to the dry ingredients. Mix until thoroughly combined, then transfer the dough to a cutting board or counter top covered with plastic wrap. Pat into the round shape approximately an inch thick, then cut into sixths.
  4. Bake in the preheated oven for 15-20 minutes or until a tester inserted into the center comes out clean.
 
Notes
The scones are softer when they first come out of the oven, but will firm up as they cool. So don’t overcook!

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15 comments

Ashleigh September 23, 2013 - 2:06 am

OMG these look good! And so does that drink…

Reply
Rachel September 23, 2013 - 4:00 am

The drink is INTENSE. They call it yoga in a body but to me it’s more like health in a bottle. And available at Whole Foods, score!

Reply
Cathy November 19, 2013 - 7:50 pm

These look good but just wondering on your amount of red palm oil…1/4 what? And do you think you could substitute coconut oil?

Reply
Rachel November 20, 2013 - 1:52 am

Cathy, thanks for the catch! It’s been corrected in the above to 1/4 CUP red palm oil. You could absolutely substitute regular coconut oil… I used red palm oil just because I had it on hand and to play up the golden color of turmeric.

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Christin January 19, 2019 - 6:24 pm

These scones are amazing! The texture is perfect. I thought it was weird to use almond flour and roughly chopped almonds, but it is definitely what gives these such a good texture.

Reply
Fresh Planet Flavor January 22, 2019 - 11:13 pm

Glad you loved them, Christin!

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