Pistachio Waffles (grain-free, gluten-free, paleo) | Fresh Planet Flavor

Let’s be honest, I didn’t get these pistachio waffles onto the table in time for Saturday breakfast. I made them around noon, spending a few leisurely minutes grinding nuts, whisking eggs, melting coconut oil. Then into the waffle-maker they went and out of the waffle-maker they came: thick and dense, a tiny snap of crispness to them, chewy on the inside. I ate a quarter of the first hot waffle, standing up in the kitchen tearing off chunks with my fingers. So good.

The boyfriend ate them later that day: chilled, slathered in coconut yogurt, and topped with cherries. I know I’ve hit a home run when he says things like “I’m so lucky” as he chews, and I feel especially proud of these because the world needs more pistachio waffles. I’ve seen coconut flour waffles, almond flour waffles, pumpkin waffles, banana waffles… but grain-free pistachio waffles? Not so much (although there’s a very interesting ras al hanout pistachio waffles with pomegranate recipe that’s on my list to try grain-free, how could I resist). These are also one of my favorite because they just work. No sticking, no wet center, no burning, no bitterness. Maybe you can tell that the path of waffle experimentation doesn’t always run smoothly? 😉

I may keep this in rotation as my go-to waffle recipe, simply trading in different nuts for the pistachios. Since you grind the meal yourself (for a minute or so, no big deal) you can buy whole nuts and make this more cheaply than other waffle recipes that call for pre-ground flours. Feel free to omit the honey for a totally sweetener-free version, and you can also sub in ghee for the coconut oil to keep this coconut-free! Enjoy hot and plain or with coconut yogurt and cherries as we did, or choose your favorite waffle toppings.

Crispy Grain-Free Pistachio Waffles

Preparation 10 mins 2017-11-18T00:10:00+00:00
Cook Time 10 mins 2017-11-18T00:10:00+00:00
Serves 3     adjust servings

These pistachio waffles are crispy on the outside, chewy on the inside, filling, and full of pistachio flavor.


  • 1 cup shelled pistachios
  • 3/4 cup tapioca flour
  • Pinch of salt
  • 3 tbsp coconut oil, melted (plus more for greasing the waffle maker)
  • 1 tbsp honey
  • 2 eggs, whisked


  1. Preheat the waffle-maker according to product directions. Grease with coconut oil.
  2. Grind the pistachios in a food processor into a coarse meal. Transfer to a large mixing bowl, and stir in the tapioca flour and salt.
  3. Whisk the coconut oil, honey and eggs into the dry ingredients, and then spoon into the preheated waffle-maker. The batter will be very stiff, nudge it gently into each corner of the waffle-maker with a spoon.
  4. Cook according to product directions until browned on both sides. Serve warm.


Recipe Notes

Tapioca flour is available at gourmet grocery stores, some ethnic markets and online.
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 506kcal Calories from fat 314
% Daily Value
Total Fat 35g 54%
Saturated Fat 15g 75%
Transfat 0g
Cholesterol 107mg 36%
Sodium 138mg 6%
Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 9g
Protein 12g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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