This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. (grain/gluten free, dairy free, paleo, vegan) | Fresh Planet Flavor

This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. :) GrokGrub.com

Fact: cereal is my favorite unhealthy temptation. Do you remember the hullabaloo last month over the news that a surprising number of drunk vegetarians eat meat? Well, if I’m going to indulge after a night of fun… it’ll be cereal. So when I saw Recipes to Nourish’s Cinnamon Roll Oatmeal, I couldn’t wait to give it a happy holidays, grain-free spin. My pumpkin cinnamon roll n’oatmeal is a very pared-down version, and while I had more developed plans for the white drizzle, when it came down it? I decided in favor of simple coconut milk. And it didn’t suffer at all! This tastes sweet and festive enough with the banana and pumpkin in the n’oatmeal (plus the coconut sugar in the cinnamon swirl) without doing anything complicated.    

This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. :) GrokGrub.com

Let me tell you: I didn’t intend to eat a bite of this after photographing it, and then I looked down at it and ate half a bowl. It’s that fun and tasty! Perfect for a holiday morning (or as a late-night snack that won’t completely undermine your wellness goals). Play around with using butternut squash or even sweet potato puree if pumpkin isn’t readily available. Just load everything into a food processor, stir together the topping, drizzle and then enjoy!

This easy Pumpkin Cinnamon Roll N'Oatmeal makes a delicious holiday alternative to oatmeal for breakfast, snack, or treat. (grain/gluten free, dairy free, paleo, vegan) | Fresh Planet Flavor

Pumpkin Cinnamon Roll N'Oatmeal

Prep Time 20 mins 2017-04-24T00:20:00+00:00
Cook Time 5 mins 2017-04-24T00:05:00+00:00
Serves 2     adjust servings

Festive and decadent, this Pumpkin Cinnamon Roll N'Oatmeal is the perfect breakfast to make a weekday morning special or on the weekend to share.

Ingredients

  • N'Oats
  • 1 cup unsweetened shredded coconut
  • 1 banana
  • 1/2 cup pumpkin, butternut squash, or sweet potato purรฉe
  • 1/2 cup coconut milk
  • 1/4 tsp cinnamon
  • 1/8 tsp salt
  • Topping
  • 1 tbsp coconut oil, melted
  • 1 tbsp coconut sugar
  • 1 tsp cinnamon
  • 2 tbsp coconut milk

Instructions

  1. Puree the n'oats ingredients in a food processor or blender until combined but a bit of the texture of the shredded coconut remains. Spoon into serving bowls.
  2. Stir together the toppings ingredients except the coconut milk. Drizzle over the n'oats.
  3. Pour the coconut milk over the cinnamon mixture and n'oats.

by

Recipe Notes

Adapted from Recipes to Nourish's Cinnamon Roll Oatmeal.
7 reviews
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 574kcal Calories from fat 448
% Daily Value
Total Fat 50g 77%
Saturated Fat 44g 220%
Sodium 176mg 7%
Carbohydrate 37g 12%
Dietary Fiber 10g 40%
Sugars 17g
Protein 5g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 25g 80g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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