Bobotie - South African Curried Meatloaf

Meat + fruit. It’s a combination you must love to enjoy this meatloaf, but I do (if you smiled at the taste of your first bacon-wrapped date, this recipe is for you). I’d never heard of bobotie (pronounced BO-booh-tea) before last week, when I discovered a wild and wonderful recipe on Saveur. This isn’t the first time I’ve made a Paleo-friendly meatloaf, but a curried version that’s described as a contender for the national dish of South Africa sounded like too much fun to pass up!

After I started researching different versions of the recipe, I found this centuries-old ethnic dish mentioned in the Wall Street Journal and The New York Times, not to mention on the sites of culinary celebrities such as Nigella Lawson and Rachael Ray. How had I never heard of this dish before? In any case, I know it now and it’s a keeper: a combination of rich, pungent meat and jammy fruit, warming spices and the crunch of a slivered almond topping (I opted to replace the traditional custard topping of eggs and milk with nuts). Don’t let the long ingredient list discourage you from trying this Paleo-friendly recipe…it’s a matter of moments to spoon in the rich mixture of spices. Enjoy!

Bobotie (South African Curried Meatloaf)

Serves 1     adjust servings

Both savory and sweet, this is meatloaf as you've never tasted it before (no bread in the ingredients. . . completely grain-free!)

Ingredients

  • 1 cup strong black tea
  • 1/2 cup raisins
  • 1/2 cup chopped dried apricots
  • 2 tablespoons coconut oil
  • 2 cloves garlic
  • 1 large onion
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon salt
  • 1/2 lb ground beef
  • 1/2 lb ground lamb
  • 1 egg
  • 3/4 cup almond flour
  • 2 tablespoon apple cider vinegar
  • 1/4 cup sliced almonds

Instructions

  1. Preheat the oven to 375°F. Line a loaf pan with foil, set aside.
  2. Combine the tea, raisins, and apricots in a bowl, let soak for 30 minutes. Drain, and reserve ⅓ cup soaking liquid. Set both aside.
  3. Roughly chop the onion, and finely shred with the garlic in a food processor. Heat olive oil in a heavy-bottomed skillet over medium heat. Cook garlic and onion until lightly caramelized, stirring frequently, about 15 minutes.
  4. Add the turmeric, coriander, cayenne, cumin, pepper, fennel, and salt. Cook while stirring until fragrant, about 1 minute.
  5. Add soaked fruit and soaking liquid plus the vinegar. Cook until almost all liquid evaporates.
  6. Remove from heat and transfer to a large bowl then add the beef, lamb, egg and almond flour, mix until evenly combined. Transfer meat mixture to the foil-lined loaf pan.
  7. Scatter almonds in a single layer over the top of the meat loaf, pressing gently to adhere the slivers to the meat mixture.
  8. Bake for approximately 40 minutes. Cool enough to handle, then gently remove from the pan and slice.

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 2633kcal Calories from fat 1670
% Daily Value
Total Fat 186g 286%
Saturated Fat 69g 345%
Transfat 3g
Cholesterol 487mg 162%
Sodium 2708mg 113%
Carbohydrate 145g 48%
Dietary Fiber 26g 104%
Sugars 89g
Protein 114g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 25g 80g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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