Mushroom Onion Quiche Bites

by Fresh Planet Flavor
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Mushroom Onion Quiche Bites - GrokGrub.com

These tiny golden pucks of deliciousness score A+ on taste, ease and nutrition. Caramelized onions, mushrooms and eggs are among my favorite things to put in my mouth even on a bad day, and stirred together with chicken chunks and coconut milk and baked for 15 minutes into tiny, savory snacks? WIN. Win, win, win.  

By the way, I love photographing things in my mini muffin pan. The photos always turn out so geometrical, check out the fun I had with my Mini Matcha Muffins:

Mini Muffins Tin Fun

Anyway, as usual these are dairy-free, grain-free, Paleo… whatever you like to call it. These could easily accommodate the addition of whatever veggies you’ve got in the fridge, although if you add volume you’ll need two muffins tins because this recipe as is fits perfectly in a 24-cup mini muffin tin. 

Go on, whip these up for breakfast this week.

Mushroom Onion Quiche Bites
 
Recipe Type: Breakfast
Author: Fresh Planet Flavor
Prep time:
Cook time:
Total time:
Serves: 8
Tiny, protein-packed bites of breakfast goodness. No crust of any kind, the only carbs are the veggies!
Ingredients
  • 2 onions
  • ½ lb mushrooms
  • 1 cup cooked chicken, chopped or shredded
  • 5 eggs
  • 2 tbsp ghee, bacon fat or duck fat
  • ⅓ cup [url href=”http://freshplanetflavor.com/recommends/coconut-milk/” title=”coconut milk”]coconut milk[/url]
  • ¼ tsp salt
  • ¼ tsp black pepper
  • [url href=”http://freshplanetflavor.com/recommends/coconut-oil/” title=”coconut oil”]Coconut oil[/url], for greasing pan
Instructions
  1. Preheat oven to 350° F.
  2. Grease a 24-cup [url href=”http://freshplanetflavor.com/recommends/mini-muffin-tin/” title=”mini muffin tin”]mini muffin tin[/url] with coconut oil, set aside.
  3. Melt the ghee or bacon/duck fat in a medium [url href=”http://freshplanetflavor.com/recommends/cast-iron-skillet/” title=”Cast-Iron Skillet”]skillet[/url] over medium-low heat. Thinly slice the onions and cook in the skillet until very soft and brown, stirring occasionally to avoid singeing (approximately 20 minutes).
  4. Remove onions to a medium mixing bowl to cool.
  5. Whirl the mushrooms in the food processor or dice very fine. Cook in the skillet until soft and all of the liquid has evaporated (approximately 15 minutes). Add to the onions in the mixing bowl.
  6. Once the mushrooms and onions have cooled, add the chicken, coconut milk, salt and pepper.
  7. Whisk in the eggs, then spoon into the muffin tin.
  8. Cook in the preheated oven for 15 minutes until just set. Remove and let sit 10 minutes, serve warm.
 

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18 comments

Naz (@CinnamonEats) August 14, 2013 - 8:53 am

These look awesome! AND I love your new blog layout! it looks fantastic! 🙂

Reply
Rachel August 14, 2013 - 2:27 pm

Thanks! Now I’m off to read about your frittata, lol.

Reply
Naz (@CinnamonEats) August 14, 2013 - 2:35 pm

Haha cool! 🙂

Reply
Rachel August 14, 2013 - 2:47 pm

It’s hilarious that we both have been developing egg recipes. Although I bow to your superior 12 eggs! And sad to hear about the egg intolerance, hopefully some time off will heal.

Reply
Naz (@CinnamonEats) August 14, 2013 - 2:49 pm

Hehe yes I hope so 🙂

20 Shroomie Paleo Recipes! | Cavegirl Cuisine September 3, 2014 - 1:28 am

[…] Mushroom Onion Quiche Bites by Grok Grub […]

Reply
Kait November 26, 2014 - 3:47 pm

Are these freezeable at all? I want to do some food prepping today for the next few weeks and these look delicious!

Reply
Grok Grub November 26, 2014 - 7:43 pm

Hmmm, never frozen them before! Not sure how the eggs would respond to freezing and thawing…

Reply
plasterer bristol May 29, 2015 - 12:07 pm

This sounds good. Something new to try as well. Thanks for sharing this recipe.

Simon

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Noralee Rockwell January 14, 2017 - 8:24 pm

These were a big hit at my ladies’ breakfast! I added green onions and diced red bell peppers, plus I used only coconut oil, both in the muffin pan and to cook the vegetables. I used a large muffin pan so they needed 25 minutes. Also absolutely love the silicone muffin pan! I’ll be making these often now.

Reply
Fresh Planet Flavor January 15, 2017 - 2:19 am

I’m so glad that these turned out better than the mini quiches! Yes, the silicon muffin pans save clean-up time for sure. 🙂

Reply
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[…] Cabbage Bowl with white fish but I suggest avoiding Tilapia Day Seven Breakfast: Mushroom Onion Quiche Bites Lunch:  leftover Thai Coconut Soup Snack: Snack Pack Dinner: Korean Pork Lettuce Wraps from […]

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Jessica May 21, 2017 - 4:36 pm

Do you think these would freeze well?

Reply
Fresh Planet Flavor May 24, 2017 - 11:08 pm

I haven’t tried to freeze them, but I think they would freeze well!

Reply

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