Paleo Carrot Cake + Healthy Desserts App Review
Green Kitchen Stories is an utterly gorgeous blog. Its food philosophy is technically vegetarian, which may seem like an odd fit given my (avidly) omnivorous preferences, but the creators David and Luise have crafted a site full of unusual recipes highlighted by beautifully-composed images full of visual drama. Some of my favorites posts include the Green Breakfast Bowl, Warm Autumn Tart and Borscht Beetroot Soup. But let’s be honest, here: my favorites are always the desserts! So I was excited to see the release of an app by the Green Kitchen Stories team devoted entirely to the sweet side of life.
Called Healthy Desserts, the app is available for iOS and features stunning and user-friendly layouts. It looks fantastic on my phone… I can only imagine how wonderful it would be on an iPad. The recipes (48 total) come in categories like Cookies and Nibbles, Cakes, Muffins and Cupcakes, Fruit & Berries, Brownies & Bars for quick browsing. Or you can simply access the grid of deliciousness on the homepage and see where inspiration takes you. On my list to try is the No-Flour Chocolate Cake, Flower Power Cake (a definite favorite from when it appeared on the Green Kitchen Stories site!) and the Swedish Saffron Buns. Although grains and beans do surface in some of the recipes, many others use almond flour or other grain-free substitutes.
Images courtesy of Green Kitchen Stories
If the team ever releases Healthy Desserts 2.0, however, a sort function would be very useful. The individual recipes are already tagged with raw, gluten-free, vegan, etc. but I’d love to know at a glance which recipes require less modification due to being gluten-free, or which will take me on less of a blood-sugar roller-coaster due to being naturally sweetened.
One that note, let me present a paleo carrot cake. It’s a version of one of the earliest recipes to catch my eye after downloading the app: A Healthier Carrot Cake. I took David & Luise’s brilliant concept of a naturally-sweetened cake packed with carrots, fruit and spices and riffed on it with a grain-free flour combination and subtle other tweaks of my choice. I kept the simple, striking styling from the Green Kitchen Stories but added a dash of cinnamon for good measure.
This paleo carrot cake is packed with nutritious ingredients, so if there was ever a cake that made you feel virtuous eating it, it’s this one. Please keep in mind, however, that because it’s made without flour, sugar or dairy, this cake tastes very different than a conventional store-bought carrot cake. Delicious, but different. Deliciously different. Thick, moist, rich, fruity and dense!
NOTE: This recipe has been reworked (for the better, in my opinion) on June 8th, 2015. However, if you were a fan of the recipe in its previous incarnation it can be found here.
This delicious, naturally-sweetened, grain-free treat is packed with carrots, fruit, nuts, coconut, and spices.
Cake (makes 1 9-inch cake)
- 4 carrots (approximately 3/4 lb)
- 2 apples (approximately 1/2 lb)
- 1 orange (approximately 1/4 lb)
- 12 dates (pitted, roughly chopped)
- 3/4 cup raisins
- 3/4 cup walnuts
- 4 eggs
- 1/2 cup coconut milk
- 1/3 cup coconut oil, more for oiling pan
- 1/2 cup almond flour
- 1/4 cup arrowroot flour
- 1/4 cup coconut flour
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cardamom
- 3/4 cup unsweetened shredded coconut
- 1/4 tsp salt
- 1 cup palm shortening, room temperature
- 1/3 cup honey
- 2 tbsp arrowroot flour
- 2 tbsp coconut flour
- 1 tbsp lemon juice
- 1 carrot
- 1 tbsp honey
- Preheat oven to 350° F. Grease a 9-inch round spring-form cake pan, line the bottom and sides with parchment paper and set aside.
- Roughly chop the carrots, core and roughly chop the apple. Load both into a food processor, and add the zest and juice of the orange, the chopped dates, raisins, walnuts, eggs, coconut milk and coconut oil. Puree until the vegetables and fruit are shredded and fully incorporated into the other ingredients.
- In a large mixing bowl, combine almond flour, arrowroot flour, coconut flour, cinnamon, nutmeg, cardamom, shredded coconut and salt. Stir the wet mixture from the food processor gradually into to the wet until a thick batter has formed.
- Spoon into the greased and lined pan, and then bake in the oven for approximately an hour. Remove when the top is brown and firm to the touch. Cool completely, then release from the spring-form pan.
- To make the frosting, whip the frosting ingredients until smooth.
- To make the garnish, combine the honey with 3 tablespoons of water in a small saucepan. Using a potato peeler or method of your choice, shred a few handfuls of carrot curls. Add to the honey mixture in the pan, and bring to a simmer. Cook, stirring occasionally, at a simmer for 3-5 minutes until the carrot curls are softened. Remove to a paper towel-lined plate to cool and drain.
- Using a butter knife, smooth the frosting thinly over the top and sides of the cake. Pile the cooled carrot curls and a handful of chopped walnuts on top of the cooled cake, and serve room temperature or chilled.
by Fresh Planet Flavor
|Amount Per Serving||As Served|
|Calories 759kcal Calories from fat 461|
|% Daily Value|
|Total Fat 51g||78%|
|Saturated Fat 40g||200%|
|Dietary Fiber 10g||40%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||25g||80g|