Savory Sweet Potato Waffles Recipe (Paleo, Grain/Nut/Dairy/Sugar-free) | Fresh Planet Flavor

Savory Sweet Potato Waffles Recipe (Paleo, Grain/Nut/Dairy/Sugar-free) | Fresh Planet Flavor

Who’s ready for sweet potato waffles? I call these savory sweet potato waffles because there’s no “added sugar” in the form of honey, agave, maple syrup, coconut sugar, dates, etc. There’s just coconut flour, eggs, coconut milk, salt and cinnamon. Cinnamon is one of those fun ingredients that seems to trick your taste-buds into thinking you’re eating something sweet when you’re not. At least, it does for me! So, I added it here to keep things interesting, but the cinnamon flavor is super subtle.

These are also titled savory sweet potato waffles because I loaded them with fried eggs and bacon (served with sautéed dandelion greens, too, because… veggies!) but they’d also be delicious if you choose the whipped cream and fruit route.

One final note: of course these are grain-free and dairy-free, but I made an effort to keep these nut-free too. My apologies to the folks out there with egg and coconut sensitivities, however!


Savory Sweet Potato Waffles

Preparation 10 mins 2017-11-18T00:10:00+00:00
Cook Time 10 mins 2017-11-18T00:10:00+00:00
Serves 4     adjust servings

These simple savory waffles are high in protein and fiber, without added sugar.



  • 4 eggs
  • 4 egg whites
  • 1/2 cup sweet potato puree
  • 1/3 cup unsweetened coconut milk
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup coconut flour
  • 1/2 tsp cinnamon


  1. Grease and preheat your waffle-maker. In a blender, puree the eggs, egg whites and sweet potato puree until combined.
  2. Add the dry ingredients and pulse until thoroughly mixed.
  3. Spoon into the waffle-maker, and cook until brown and cooked through (several minutes after the "ready" light activated, in mine).
  4. Serve warm, with the toppings of your choice.


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 188kcal Calories from fat 92
% Daily Value
Total Fat 10g 15%
Saturated Fat 7g 35%
Transfat 0g
Cholesterol 160mg 53%
Sodium 460mg 19%
Carbohydrate 13g 4%
Dietary Fiber 6g 24%
Sugars 2g
Protein 11g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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