Scheherazade's Cauliflower with Pomegranate, Almonds and Cinnamon | Fresh Planet Flavor

This is a recipe that would make a fantastic Valentine’s Day side dish. So many times, it’s all about chocolate, candy and dessert on Valentine’s Day… but if you’re going to be making a home-cooked dinner for someone special, then consider this for your vegetables side. πŸ˜‰

When I was a little girl, one of my favorite fairy-tales was the story of Scheherazade and the Sultan in The Arabian Nights. The legend goes that a mythical Persian king once discovered his wife to be unfaithful, and began to exact gruesome vengeance on the female gender by choosing a woman to marry each evening, and then sending her away to be beheaded the next morning. The residents of his kingdom lived in terror, until one day a beautiful, fearless and particularly clever young woman named Scheherezade volunteered to be married, crowned, and executed in accordance with the sultan’s daily habit (yikes).  

Once the sun set, Scheherazade began to entertain the Sultan with the narration of a fantastical tale. He listened intently as the hours passed, fully immersed in her story, until the sun rose before Scheherazade could complete the tale. The Sultan spared her life for one day to finish it the next night. Scheherazade finished the tale, and then began a second, even more exciting story, which she again stopped before completion at dawn. The Sultan spared her for another day to finish the second story.

Night by night Scheherazade kept the Sultan captivated by her tales, and day by day he spared her life in eager anticipation of finishing the previous night’s story. After 1,001 nights, and 1,000 stories, Scheherazade told the king that she had no more tales to tell him. But during these 1,001 nights, the king had fallen in love with Scheherazade, and made her his queen for life. πŸ™‚ 

Scheherazade's Cauliflower with Pomegranate, Almonds and Cinnamon | GrokGrub.comThe warmth, sweetness and spice in this recipe for cauliflower with cinnamon, almonds and pomegranate seeds would make it a perfect fit for the Sultan’s dinner table in this legend. If you’re looking for a quick and simple way to transform basic cauliflower “rice” into something exotic, this is your (magic carpet) ticket. The cinnamon lays the foundation for the pomegranate seeds to shine with mini bursts of tart sweetness… in addition to literally shining like little rubies for a beautiful unusual look! Slivered almonds add texture and crunch, and I encourage you to experiment with adding mint as garnish to this dish for an extra finishing touch to the layers of Persian flavor.

Scheherazade's Cauliflower with Pomegranate, Almonds and Cinnamon

Preparation 10 mins 2017-11-18T00:10:00+00:00
Cook Time 10 mins 2017-11-18T00:10:00+00:00
Serves 2     adjust servings

This recipe transforms shredded cauliflower into a Persian-inspired side dish full of exotic flavor.


  • 1 head of cauliflower, approximately 1 1/2 lbs
  • 1 tbsp coconut oil
  • 1/4 cup pomegranate seeds
  • 1/4 cup slivered almonds
  • 1 cup broth
  • 1/2 tsp salt
  • 1/2 tsp cinnamon


  1. Roughly chop the cauliflower, then pulse in a food processor until finely shredded (to approximately the texture of couscous).
  2. Melt the coconut oil in a large skillet over medium heat. Add the shredded cauliflower, broth, cinnamon and salt. Stir to combine.
  3. Simmer for 10-12 minutes, stirring occasionally, until cauliflower is soft and the broth has cooked away.
  4. Remove from the heat, stir in pomegranate seeds and almonds, and serve warm.


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 271kcal Calories from fat 136
% Daily Value
Total Fat 15g 23%
Saturated Fat 7g 35%
Transfat 0g
Sodium 736mg 31%
Carbohydrate 30g 10%
Dietary Fiber 12g 48%
Sugars 12g
Protein 12g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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