Short Rib Chili (paleo) | Fresh Planet Flavor

The recipe for this Slow Cooker Short Rib Chili has been on my mind for a long time, since the recipe for a very different short rib chili from Food 52 landed in my inbox, in fact. While the Food 52 version incorporates beer and tortilla chips, I decided to go in a different (but similar?) direction with sweet potatoes and coffee. I know, I know. Maybe not similar at all! But good. Great, even.

I’m a chili non-traditionalist. I like my chili thick, rich, and sweet—without beans—and I’ve been known to add heretical things as chocolate (this version contains just a bit of cocoa to round out the coffee) and fish sauce… although the recipe below derives its savory umami flavor from tomatoes, both diced and in paste. I’m also a toppings addict, and don’t have the discipline to leave off cilantro, creamy avocado, bright fresh chilies, and the zing of onion and fresh-squeezed lime.      

Short Rib Chili (paleo) | GrokGrub.com

Short Rib Chili (paleo) | GrokGrub.com

Short Rib Chili

Ingredients

  • 1 (2-3 lb) sweet potato
  • 4 tbsp coconut oil, divided
  • 2 onions
  • 1 tbsp dried marjoram
  • 2 cloves of garlic
  • 1 can tomato paste
  • 3 dried ancho chili peppers
  • 8 dried chipotle chili peppers
  • 1-2 jalapeños (optional)
  • 2 cups broth
  • 1.5 lbs beef short ribs
  • 1 tbsp coriander powder
  • 1 tbsp cumin powder
  • 1 tbsp cocoa powder
  • 1 tsp ground cinnamon
  • 1 tsp salt, or to taste
  • 1/2 cup black coffee
  • 1 28-oz can diced tomatoes

Instructions

  1. Wash and peel the sweet potato, cut into rough chunks. Pulse the sweet potato in a food processor until finely shredded. Melt 2 tablespoons of coconut oil in a large skillet over medium heat, and cook the shredded sweet potato until lighter in color and beginning to soften. Transfer to a slow cooker.
  2. Roughly chop the onions and melt 1 additional tablespoon of coconut oil in the skillet over medium heat. Cook the onions with the marjoram until soft and translucent. Dice the garlic and cook for 1 minute with the onions until fragrant, then clear a space in the bottom of the skillet, add the tomato paste, and cook for 1 minute more until it gets a little caramelized before stirring it through the onions and garlic. Transfer the mixture to the slow cooker.
  3. Using kitchen shears, snip off the stems of the dried peppers and shake out most of the seeds (unless you prefer a fierier chili, in which case leave in as many as you like). Bring the broth to a boil, then soak the dried peppers until they are soft (approximately 15 minutes).
  4. Place the softened peppers with their soaking broth in a blender, adding the jalapeños for additional heat if desired. Puree until smooth and transfer to the slow cooker.
  5. Season the short ribs well with salt, and set aside. Place a tablespoon of coconut oil in a deep, heavy-bottomed pot and warm until shimmering, then brown the short ribs in batches.
  6. While the short ribs are browning, add the coriander, cumin, cocoa, cinnamon, salt, black coffee and diced tomatoes to the combination in the slow cooker. Stir to combine thoroughly. Nestle the short ribs deep in the slow cooker's contents, then cook on high for 5 hours until the meat has completely separated from the bone. Let cool enough to handle, then shred the short ribs into the chili using two forks or your fingers.
  7. Taste and add additional salt if desired, then serve warm with additional toppings such as fresh jalapeño and/or fresh chili slices, chopped onions, cilantro, avocado, and a squeeze of fresh lime.

by

5 reviews
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 4740kcal Calories from fat 2791
% Daily Value
Total Fat 310g 477%
Saturated Fat 156g 780%
Cholesterol 517mg 172%
Sodium 5002mg 208%
Carbohydrate 373g 124%
Dietary Fiber 76g 304%
Sugars 128g
Protein 146g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 25g 80g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


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