Smoked salmon and eggs stuff these avocados to bursting with healthy omega-3s!

Smoked Salmon Egg Stuffed Avocado | Fresh Planet FlavorThis idea came to me on a whim, after seeing The Nourished Caveman’s salmon and avocado boats! I whipped up my dead simple version, and it couldn’t be richer, creamier or tastier. I almost feel silly posting a recipe, because all you do is halve the avocados, carve them out a bit (definitely spoon the excess avocado straight into your mouth), line with smoked salmon, dollop in the egg and bake until firm. Garnish with chili flakes and dill, eat warm. Done!

One small confession: this is the first time I’ve eaten avocado warm, but I like it. Next time I’ll make some coconut flour buns to smear this on, who’s with me?

Smoked Salmon Egg Stuffed Avocado | Fresh Planet Flavor

Smoked Salmon Egg Stuffed Avocado | Fresh Planet Flavor #breakfast #healthy #omega3

Smoked Salmon Egg Stuffed Avocados

Preparation 5 mins 2017-12-16T00:05:00+00:00
Cook Time 20 mins 2017-12-16T00:20:00+00:00
Serves 4     adjust servings

These easy stuffed avocados are packed with healthy fats for a filling breakfast or snack.


  • 4 avocados
  • 4 oz smoked salmon
  • 8 eggs
  • Salt
  • Black pepper
  • Chili flakes
  • Fresh dill


  1. Preheat oven to 425°F.
  2. Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
  3. Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
  4. Add salt and fresh cracked black pepper on top of the eggs, to taste.
  5. Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
  6. Sprinkle chili flakes and fresh dill on top.
  7. Serve warm.


10 reviews
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 480kcal Calories from fat 350
% Daily Value
Total Fat 39g 60%
Saturated Fat 7g 35%
Transfat 0g
Cholesterol 326mg 109%
Sodium 736mg 31%
Carbohydrate 18g 6%
Dietary Fiber 14g 56%
Sugars 2g
Protein 20g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
This post may contain affiliate links. Thank you for supporting Fresh Planet Flavor.