Having traveled to one or two far off lands I can honestly say that the English breakfast is one of the best in the world. It certainly beats the typical American breakfast of various forms of processed, refined carbohydrates stripped of nutrients and doused with seed and vegetable oils (which will send blood sugar soaring, contribute to body fat, throw your omega-3 to omega-6 ratio out of balance, and generally…
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nut free
So, here’s the thing: people LOVE avocado. Because avocado is delicious, healthy, and versatile. It’s possibly one of my favorite foods, I enjoy avocado very regularly, and it has that magical capability to elevate even the simplest meal to something very special: I’m much more conscious of food waste after Natural Resources Defense Council scientist @dana.gunders sounded the alarm that as much as 40% of U.S. food is wasted…
THIS. This breakfast is… huge, and unrepentant. Enough to feed Paul Bunyan (and Babe, too) which is why the “Lumberjack Omelet” name seemed to fit. You can’t go wrong with an omelet filled with sun-dried tomatoes, bacon, mushrooms, and accompanied by avocado, smashed potatoes, and arugula. As I was whisking the eggs for this recipe, however, the importance of supporting health and sustainability by sourcing healthy eggs from happy hens crossed my…
Easy Sunny-Side-Up Eggs in Chili Garlic Yogurt (Meet the Methane Digester)
written by Fresh Planet Flavor
Pastured bone broth: I finally found a shelf-stable brand that is made from grass-fed cows! If you don’t have time to spend hours making your own bone broth, Kettle & Fire makes a game-changing broth from organic bones, slow-cooked to draw out the nutrients and collagen hidden deep inside. Get it HERE. I’ve been thinking about food choices, lately. Ingredient choices, more specifically. Although it’s just one part of the lives, the…
This quick and tasty 30 Minute Thai Beef with Basil is my first recipe introducing carbon farmed beef. What is carbon farming? The TL;DR version: it’s a style of farming that removes carbon dioxide from the air through agriculture. How it works involves a quick science lesson: all agricultural production involves the process of plant photosynthesis, which uses sunshine to combine carbon dioxide (CO2) from the air with water and minerals from…
Today I have a boatload of recipes for healthy kid-friendly snacks, which remind me: have you been following the drama between the FDA and Kind bars? The FDA is re-evaluating its definition of what counts as a “healthy” food, because healthy fats—such as the fats found in nuts and avocado—are increasingly recognized as part of a nutritious diet. The change was precipitated in part by the push-back when the FDA attempted to censor…
Something I’m probably going to be talking about a lot more here is the strategy behind building a healthy meal, rather than just one-off recipes for you to piece together for a healthy diet. Don’t get me wrong, I’ll still be posting recipes aplenty, but… This technique is what I use to ensure I get a balanced start to the day. What qualifies it as “balanced”? I need some protein…
This Spaghetti Squash Chow Mein is just my latest tribute to a long-time love: the versatile, delicious, easy-going spaghetti squash. Once I tried cooking spaghetti squash in the microwave, it opened up a whole new world and I’ve never looked back. If you’re looking for more spaghetti squash goodness, see my Spicy Spaghetti Squash Beef Bowl, One-Pan Spaghetti Squash Chicken Chorizo Skillet, or even my Simple Spiced Spaghetti Squash for…
It’s 7:40pm in San Francisco, CA. It’s been dark for hours, and the wind has picked up in the South of Market district, where I’m racking my bar and weights after a CrossFit session—deadlifts tonight, plus my 20-rep back squat extra credit—and dreading 1) the solitary walk to the grocery store, 2) the effort of selecting ingredients, and 3) the time spent prepping and cooking before I’ll finally have a warm, healthy…
I’ll bake you a cake, yes. But you should know that it will likely be a recipe I invented the same day, and its debut for you will be its raison d’être. That’s certainly the case with this Pineapple Dreams Coconut Cake. I invented it for a birthday, and named it the way I did because it totally the stuff of dreams if you’re a tropical pineapple lover. Nibbling the last…
I know. I know! But trust me when I say that this is a cake that you can throw together on short notice. A cake that goes with coffee, and friends coming over, children and dogs underfoot. It might be breakfast. It is fruit-sweetened, nut-free, grain-free, and dairy-free, sure. It’s not the healthiest thing you can make, it’s a cake. But a cake that understands. Quick and casual, with a tender crumb but enough structural integrity to…
12 Fresh Avocado Recipes
written by Fresh Planet Flavor
Avocados are just one of my favorite food on the planet, no big deal. It’s always the right time to eat avocados, they can hold my interest meal after meal. Equally delicious as guacamole loaded onto plantain chips, sprinkled over baked eggs for breakfast or eaten plain with a spoon as a pre-workout snack, the possibilities are endless! I love discovering new avocado recipes with bold flavor and innovative techniques. Here are just a…
Taking a moment at the end of the day to bring you this sweet little bit of a breakfast recipe/strategy. Sunday is Olympic Lifting day at my Crossfit box, which means one and a half hours of strength, skill and metcon work instead of the usual one. #win Without pausing for a shower(!) I headed north under the Bay for my first visit to the Berkeley gem Mission:Heirloom in time to enjoy grass-fed, organic, chemical-free (auto-immune-compliant) food, conceptualized…
I debated whether to post this recipe here on the blog, as it’s really just a “cook this stuff in a skillet and then mix or layer” situation. But! After posting it to Instagram, a few folks piped up that they’d like some specifics to go by, so here’s the method to a quick layered dish featuring my favorite things. If you don’t have a spiralizer (a pity, because they’re…
I’m guest-posting this Easy Crab Curry on Civilized Caveman Cooking today. Mr. George Bryant was one of the first Paleo bloggers that I discovered years ago when I began my Paleo journey to focus on cooking and eating real, whole foods that make me happy and healthy. I’ve been following George ever since, and had a good time meeting him last year at Nom Nom Paleo’s book launch party! Heyo! Met @civilizedcaveman at the…
My mother is really a paleo original. She raised my brother and me on a diet remarkably similar to the paleo nutritional template, long before “paleo” entered the national vocabulary. But more than adhering to any particular dietary dogma (she experiments with new foods and cooking methods, plus attempts reintroduction regularly) my mother insists on the highest standard of food quality. While she enjoys a Diet Coke or a bowl…
Late night cookie cravings: I have them. Thank you Goji Cookies for your perfect timing as a #cleancheat solution last night! I almost didn’t post them because they’re yet another in my series of coconut cookies. I may have a slight obsession; most recently I posted Only Coconut Cookies, 2-Ingredient Banana Coconut Cookies and if you go farther back in the archives I have Grain-Free Carrot Cookies, Chocolate Cherry Cookies,…
Salmon and dill are an amazing flavor pairing! Something about the herbaceous bite of dill perfectly complements the fatty, fishy flavor of salmon. The flavor pairing is great prepared simply (a salmon steak slathered in a buttery dill sauce, for example) but even better in biscuit form. And aren’t stuffed biscuits so fun? So fun. I have a slight addiction to stuffed biscuits, starting with my Bison-Stuffed Black Pepper Biscuits,…
These 2-Ingredient Banana Coconut Cookies are the ultimate simple treat. They contain no gluten, grains, dairy, eggs, nuts or added sugar, and are so quick and easy to make (requiring only a bowl, a spoon, and a baking pan). I saw some two ingredient cookies on Instagram, then on Tumblr. I didn’t see THESE two ingredient cookies, let’s be clear, I saw banana and oatmeal cookies. That banana and oatmeal…
This recipe was 100% the impulse of a moment. When the calendar flipped to August a few days ago, I happened to think “I wonder which weird holidays happen in August?” You know, weird holidays in the International Bacon Day or National Donut Day category. Well, the first one I found was National Raspberry Cream Pie Day! Too hilarious to pass up. So, I invented this recipe late July 31st……
I flipped through this month’s issue of Bon Appétit (such luscious photography that I’m getting hungry just remembering it) and a single line from a Father’s Day feature stuck in my head. The author of the piece was describing what he’ll be doing with his daughters on his day of honor, and among other things, eating “biscuits stuffed with Jimmy Dean sausage (judge away!) slathered in honey”. Say what? I immediately decided I’d…
Who’s ready for sweet potato waffles? I call these savory sweet potato waffles because there’s no “added sugar” in the form of honey, agave, maple syrup, coconut sugar, dates, etc. There’s just coconut flour, eggs, coconut milk, salt and cinnamon. Cinnamon is one of those fun ingredients that seems to trick your taste-buds into thinking you’re eating something sweet when you’re not. At least, it does for me! So, I…
I had some vague idea of calling this recipe “Elvis Panna Cotta” (named after the famous flavors of his peanut butter, banana and bacon sandwich) but peanuts aren’t that exciting and the chocolate balances the taste of these beautifully. Sorry, Elvis. Banana and chocolate is such a classic combination, and bacon and chocolate is such a trendy combination, that I couldn’t resist putting them all together. It really works in panna…
The pairing of chocolate and cinnamon in Mexican chocolate was the inspiration for these cookies. While chocolate with cinnamon may not be an authentically Mexican combination, it still makes for a wonderful cookie. I personally like it spicy, so I added chili powder and cayenne pepper to up the heat and I chose dark chocolate to dip and drizzle over the macaroons because the bitter bite plays off the pepper…