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  • BreakfastKetoPaleoWhole30

    English Breakfast

    by Fresh Planet Flavor August 8, 2018
    by Fresh Planet Flavor August 8, 2018

    Having traveled to one or two far off lands I can honestly say that the English breakfast is one of the best in…

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  • BreakfastClimate Change Impact

    Egg-Stuffed Avocado Olé (Is Avocado Eco-Friendly?)

    by Fresh Planet Flavor April 22, 2017
    by Fresh Planet Flavor April 22, 2017

    So, here’s the thing: people LOVE avocado. Because avocado is delicious, healthy, and versatile. It’s possibly one of my favorite foods, I enjoy…

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  • Animal WelfareBreakfast

    Lumberjack Omelet (How to Decode Egg Cartons)

    by Fresh Planet Flavor November 18, 2016
    by Fresh Planet Flavor November 18, 2016

    THIS. This breakfast is… huge, and unrepentant. Enough to feed Paul Bunyan (and Babe, too) which is why the “Lumberjack Omelet” name seemed…

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  • BreakfastClimate Change ImpactEntrées

    Easy Sunny-Side-Up Eggs in Chili Garlic Yogurt (Meet the Methane Digester)

    by Fresh Planet Flavor November 7, 2016
    by Fresh Planet Flavor November 7, 2016
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  • Climate Change ImpactEntrées

    30 Minute Thai Beef with Basil (Carbon-Farmed Beef)

    by Fresh Planet Flavor September 6, 2016
    by Fresh Planet Flavor September 6, 2016

    This quick and tasty 30 Minute Thai Beef with Basil is my first recipe introducing carbon farmed beef. What is carbon farming? The TL;DR…

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  • Snacks

    75 Healthy Kid-Friendly Snacks

    by Fresh Planet Flavor June 7, 2016
    by Fresh Planet Flavor June 7, 2016

    Today I have a boatload of recipes for healthy kid-friendly snacks, which remind me: have you been following the drama between the FDA and Kind bars?…

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  • Breakfast

    Building a Balanced Breakfast

    by Fresh Planet Flavor May 6, 2016
    by Fresh Planet Flavor May 6, 2016

    Something I’m probably going to be talking about a lot more here is the strategy behind building a healthy meal, rather than just…

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  • Entrées

    One-Pan Spaghetti Squash Chow Mein (Grain-Free)

    by Fresh Planet Flavor April 21, 2016
    by Fresh Planet Flavor April 21, 2016

    This Spaghetti Squash Chow Mein is just my latest tribute to a long-time love: the versatile, delicious, easy-going spaghetti squash. Once I tried…

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  • Sides

    Mealmade’s Spicy Cranberry Salsa

    by Fresh Planet Flavor November 23, 2015
    by Fresh Planet Flavor November 23, 2015

    It’s 7:40pm in San Francisco, CA. It’s been dark for hours, and the wind has picked up in the South of Market district,…

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  • Treats

    Pineapple Dreams Coconut Cake

    by Fresh Planet Flavor August 3, 2015
    by Fresh Planet Flavor August 3, 2015

    I’ll bake you a cake, yes. But you should know that it will likely be a recipe I invented the same day, and…

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  • Treats

    Easy Chocolate Strawberry Cake

    by Fresh Planet Flavor July 23, 2015
    by Fresh Planet Flavor July 23, 2015

    I know. I know! But trust me when I say that this is a cake that you can throw together on short notice.…

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  • BreakfastEntréesSidesSnacks & SidesTreats

    12 Fresh Avocado Recipes

    by Fresh Planet Flavor May 22, 2015
    by Fresh Planet Flavor May 22, 2015

    Avocados are just one of my favorite food on the planet, no big deal.  It’s always the right time to eat avocados, they can hold my interest…

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  • Breakfast

    N’Oatmeal Breakfast Bowl

    by Fresh Planet Flavor May 18, 2015
    by Fresh Planet Flavor May 18, 2015

    Taking a moment at the end of the day to bring you this sweet little bit of a breakfast recipe/strategy. Sunday is Olympic Lifting day at…

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  • BreakfastEntrées

    Easy Sweet Potato Sausage Layers

    by Fresh Planet Flavor May 12, 2015
    by Fresh Planet Flavor May 12, 2015

    I debated whether to post this recipe here on the blog, as it’s really just a “cook this stuff in a skillet and…

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  • Entrées

    Easy Crab Curry

    by Fresh Planet Flavor January 24, 2015
    by Fresh Planet Flavor January 24, 2015

    I’m guest-posting this Easy Crab Curry on Civilized Caveman Cooking today. Mr. George Bryant was one of the first Paleo bloggers that I discovered years ago when I…

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  • Treats

    Chocolate Gingerbread Cake

    by Fresh Planet Flavor December 23, 2014
    by Fresh Planet Flavor December 23, 2014

    My mother is really a paleo original. She raised my brother and me on a diet remarkably similar to the paleo nutritional template,…

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  • BreakfastSnacksTreats

    Grain-Free Goji Cookies

    by Fresh Planet Flavor October 3, 2014
    by Fresh Planet Flavor October 3, 2014

    Late night cookie cravings: I have them. Thank you Goji Cookies for your perfect timing as a #cleancheat solution last night! I almost…

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  • BreakfastSnacks

    Smoked Salmon Stuffed Dill Bites

    by Fresh Planet Flavor August 19, 2014
    by Fresh Planet Flavor August 19, 2014

    Salmon and dill are an amazing flavor pairing! Something about the herbaceous bite of dill perfectly complements the fatty, fishy flavor of salmon.…

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  • SnacksTreats

    2 Ingredient Banana Coconut Cookies

    by Fresh Planet Flavor August 5, 2014
    by Fresh Planet Flavor August 5, 2014

    Three ingredient banana coconut cookies with NO gluten, grains, dairy, eggs, or added sugar! These moist and chewy cookies come together in a…

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  • Treats

    Raspberry Cream Pie (Grain/Dairy-Free)

    by Fresh Planet Flavor August 3, 2014
    by Fresh Planet Flavor August 3, 2014

    This recipe was 100% the impulse of a moment. When the calendar flipped to August a few days ago, I happened to think…

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  • Breakfast

    Bison-Stuffed Black Pepper Biscuits

    by Fresh Planet Flavor June 12, 2014
    by Fresh Planet Flavor June 12, 2014

    I flipped through this month’s issue of Bon Appétit (such luscious photography that I’m getting hungry just remembering it) and a single line from a…

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  • BreakfastTreats

    Savory Sweet Potato Waffles (Grain/Nut/Dairy/Sugar Free)

    by Fresh Planet Flavor May 14, 2014
    by Fresh Planet Flavor May 14, 2014

    Who’s ready for sweet potato waffles? I call these savory sweet potato waffles because there’s no “added sugar” in the form of honey,…

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  • Treats

    Coconut Banana Panna Cotta with Bacon and Chocolate

    by Fresh Planet Flavor April 22, 2014
    by Fresh Planet Flavor April 22, 2014

    I had some vague idea of calling this recipe “Elvis Panna Cotta” (named after the famous flavors of his peanut butter, banana and…

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  • Treats

    Mexican Chocolate Macaroons

    by Fresh Planet Flavor January 14, 2013
    by Fresh Planet Flavor January 14, 2013

    The pairing of chocolate and cinnamon in Mexican chocolate was the inspiration for these cookies. While chocolate with cinnamon may not be an…

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About Me

About Me

Hi! I'm Rachel

I explore topics here on Fresh Planet Flavor at the intersection of where health and beauty meet sustainability and minimalism.

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Most Popular Posts

2 Ingredient Banana Coconut Cookies

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