nut free

Having traveled to one or two far off lands I can honestly say that the English breakfast is one of the best in…

So, here’s the thing: people LOVE avocado. Because avocado is delicious, healthy, and versatile. It’s possibly one of my favorite foods, I enjoy…

THIS. This breakfast is… huge, and unrepentant. Enough to feed Paul Bunyan (and Babe, too) which is why the “Lumberjack Omelet” name seemed…

This quick and tasty 30 Minute Thai Beef with Basil is my first recipe introducing carbon farmed beef. What is carbon farming? The TL;DR…

Today I have a boatload of recipes for healthy kid-friendly snacks, which remind me: have you been following the drama between the FDA and Kind bars?…

Something I’m probably going to be talking about a lot more here is the strategy behind building a healthy meal, rather than just…

This Spaghetti Squash Chow Mein is just my latest tribute to a long-time love: the versatile, delicious, easy-going spaghetti squash. Once I tried…

It’s 7:40pm in San Francisco, CA. It’s been dark for hours, and the wind has picked up in the South of Market district,…

I’ll bake you a cake, yes. But you should know that it will likely be a recipe I invented the same day, and…

I know. I know! But trust me when I say that this is a cake that you can throw together on short notice.…

Avocados are just one of my favorite food on the planet, no big deal.  It’s always the right time to eat avocados, they can hold my interest…

Taking a moment at the end of the day to bring you this sweet little bit of a breakfast recipe/strategy. Sunday is Olympic Lifting day at…

I debated whether to post this recipe here on the blog, as it’s really just a “cook this stuff in a skillet and…

I’m guest-posting this Easy Crab Curry on Civilized Caveman Cooking today. Mr. George Bryant was one of the first Paleo bloggers that I discovered years ago when I…

My mother is really a paleo original. She raised my brother and me on a diet remarkably similar to the paleo nutritional template,…

Late night cookie cravings: I have them. Thank you Goji Cookies for your perfect timing as a #cleancheat solution last night! I almost…

Salmon and dill are an amazing flavor pairing! Something about the herbaceous bite of dill perfectly complements the fatty, fishy flavor of salmon.…

Three ingredient banana coconut cookies with NO gluten, grains, dairy, eggs, or added sugar! These moist and chewy cookies come together in a…

This recipe was 100% the impulse of a moment. When the calendar flipped to August a few days ago, I happened to think…

I flipped through this month’s issue of Bon Appétit (such luscious photography that I’m getting hungry just remembering it) and a single line from a…

Who’s ready for sweet potato waffles? I call these savory sweet potato waffles because there’s no “added sugar” in the form of honey,…

I had some vague idea of calling this recipe “Elvis Panna Cotta” (named after the famous flavors of his peanut butter, banana and…

The pairing of chocolate and cinnamon in Mexican chocolate was the inspiration for these cookies. While chocolate with cinnamon may not be an…