Keto yogurt, y’all. It’s a controversial subject for anyone discussing keto-friendly foods with other keto enthusiasts. “Full-fat” yogurt is sometimes touted as the keto yogurt solution, but the fat and carbohydrate content among full-fat yogurts on the market differs wildly. FAGE Total Plain, for example, features 10 grams of fat and 8 grams of carbohydrate per serving. Dannon Yogurt (Plain Whole Milk) includes 2 grams of fat and 2.75 grams of…
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yogurt
Fruity Yogurt Smoothie Bowl
written by Fresh Planet Flavor
I drove down to my parents’ ranch northeast of Austin, TX for a small family reunion this week to celebrate Independence Day together. It was everything a July 4th celebration should be: plenty of BBQ, family lounging on the front porch, dogs twining between legs and panting in the shade. It was also wonderful to see the newest foal on the ranch again… Zing Tiki was hardly standing on wobbly…