This Vegan Parsley Pesto with egg and avocado is a quick (and delicious) way to use up both leftover herbs and nuts at the same time.

This Vegan Parsley Pesto with egg and avocado is a quick (and delicious) way to use up both leftover herbs and nuts at the same time.

Getting food from the farm to our fork eats up 10% of the total U.S. energy budget, uses 50% of U.S. land, and swallows 80% of all freshwater consumed in the United States.

That’s the statement by Natural Resources Defense Council (NRDC) scientist and “food waste warrior” Dana Gunders that begins Wasted: How America Is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill (full PDF).

Forty percent?

The mission of this blog is to build community at the intersection of health and sustainability, and Gunders makes an excellent point in the publication above that “even the most sustainably farmed food does us no good if the food is never eaten.” So what are some steps that we (as health-conscious, sustainable-supporting home cooks) can take to reduce the staggering amount of food and therefore resources that are never put to good use? There are many round-ups of fun and informative tips already compiled:

In order to do my part, I created this Vegan Parsley Pesto with Egg and Avocado as a quick and delicious way to use up the leftover herbs that are seemingly perpetually wilting in my refrigerator’s crisper drawer. I also have plenty of the remnants of bulk bags of nuts filling my freezer, and an infinitely-customizable pesto is a wonderful way to use them. Last but certainly not the least reason to make pesto? It is delicious on all the things! I drizzled it over egg and avocado here, but it would be wonderful on any kind of meat, fish, or veggie.

This Vegan Parsley Pesto with egg and avocado is a quick (and delicious) way to use up both leftover herbs and nuts at the same time.

This is hands-down my favorite way to re-purpose the leftover herbs losing their freshness in my fridge.

This Vegan Parsley Pesto with egg and avocado is a quick (and delicious) way to use up both leftover herbs and nuts at the same time.

Vegan Parsley Pesto

Preparation 5 mins 2017-10-17T00:05:00+00:00
Serves 4     adjust servings

Ingredients

  • 2 heaping cups parsley leaves, loosely-packed
  • 1/2 heaping cup walnuts or pine nuts
  • 1/2 cup olive oil, plus more as needed
  • 3 cloves garlic
  • 1/2 tsp salt, or to taste
  • 1/2 tsp black pepper, or to taste
  • Lettuce, green beans, edamame, cherry tomatoes, avocado and a soft-boiled egg (optional)

Instructions

  1. To make the pesto, combine all ingredients in a food processor until the nuts are ground. Pesto should still have texture and not be completely smooth. Add more salt and pepper to taste, if desired.
  2. Combine lettuce, green beans, edamame, cherry tomatoes, avocado and egg in a bowl if desired, spoon the pesto on top.

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3 reviews
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 243kcal Calories from fat 243
% Daily Value
Total Fat 27g 42%
Saturated Fat 4g 20%
Sodium 69mg 3%
Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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